So the Olympics have started (yeah, I'm in Japan and can't go #sadness), and this week we see Simone Biles in all her magnificence say......

I say this all of the time but I still find myself hesitating when it’s time to do what’s best for me. Whether it is walking away to...

Yeah, you read that with an attitude, huh? That's usually how it's given. Lol Communication skills are hard to come by when you grow up...

So I shared how the kids have been a major trigger point recently. And while I love them I had to dig a little deeper into why it is the...

I find myself saying this way more often than I would have ever imagined. (Whispers) Keep going Michelle! When I am not quite sure that...

So I'm not one to preplan content. I usually have a general idea for a topic only to get redirected when I sit down at the computer. ...

Forgiveness has been on my mind this week. Yeah, I know we talk about forgiving others, but I ain't worried about them. I'm talking...

What baby, Mon!?!? This blog, silly! LOL I've been nurturing this thing for 6 whole months, and just like any birthing experience, it...

For years I had no reason to celebrate this day and even tried to keep myself busy to avoid thinking about it too much. My dad died when...

If you love fresh flowers, you know you have to change the water from time to time if you want them to last. Otherwise mold will start...

Have you ever noticed that when your emotions are in disarray that every negative habit is amplified? For some people it's rage. Others...

Parenting, marriage, and life in general, I guess, are akin to walking a tight rope to me as long as you have supportive family and...

I live in the place where transparency resides, so I have to tell the interesting backstory behind how I met the Black woman's soul coach...

I have to be honest. I have been walking around with some pretty heavy burdens here lately that have left me frustrated and weary....

One thing I’ve learned about this thing called life is you can never be prepared for it. It’s like playing a video. Just when you think...

So there I am sitting in this lady's office, and she's basically telling me that I'm doing the most for the lesser. Like wait, isn't that...

Last week I highlighted a Dope Black Woman working to preserve Black families, but this week I am highlighting another Dope Black Woman...

This song has been in my head allllllllll week. Makes sense though, because last week I kinda opened the door to how I got started on...

Alyssa Noel is the millennial warrior for single women, couples and families. Alyssa holds a MA in Marriage and Family Therapy and is a...

I already told y’all I had no idea what I was doing when they gave me a baby! But once I got the hang of it I was like…OKAY THEN!!! We...