As yall should know by now, I'm a military spouse. With that comes a slew of new ships. Friendships. Acquaintance-ships. Emergency...

I have 5 more days left in Misawa, Japan, and a recurring theme is "I wish we had more time." It's a typically refrain when it's time to...

Ok, I know I can serious over here, because life is fucking serious, but can I get real with you today? I'm tired. I am talking dog ass...

Like many of you, when I arrived into this existence, I was given a preprogrammed compass. It didn't point to my true north. It pointed...

Fourteen years ago today, I was preparing to become a mommy. I’d read the books and taken the classes and by all accounts I was ready,...

So if you follow me on my FB or IG accounts, then you know this week was hectic. If you don't, first of all Second, we are a military...

I am learning that while I truly value transparency and the freedom of openness that it affords me, it is critical that I narrow down...

I usually try to avoid getting too churchy but I make it known that I have a deep spiritual relationship. I saw this posted and felt like...

I think I'm a good friend, and I'd like to think that my friends and associates feel the same way, unless yall lying... For the past few...

Came to me in meditation today. Last year Michelle and I talked about "doing it afraid"; "it" being anything and everything because...

This phrase has taken up residence in my head over the past few weeks. It's a process. But what's a process, Mon? Hell, everything. ...

Someone said "sometimes you just have to do it scared" and honestly for me that couldn’t be truer. A lot of times we are so hyper focused...

As most of you know, I'm home for a family emergency. Continued prayers and positive thoughts requested and all those that have been sent...

Such a small phrase, but over the two weeks the weight of it really hit home. My dad had a heart attack 2 weeks ago. Because of COVID, I...

One thing for certain, two things for sure…we are advocates for all things Black and woman over here. I am always honored to share space...

As we wrap up love month, I'm still in 'What does it all mean?', or 'it's this all there is?', or a 'make it make sense.' kinda space....

We are still celebrating all things love this month and I figured why not close out this month’s Dope Black Woman series with another...

Happy Valentine’s Day lovers! I hope this day finds you loving yourself first and foremost. I hope that you have loved on yourself good...

So let’s get right to it. All you need is love right! Love conquers all right! Yeah, it’s easy to talk about all of the mushy, gushy...

I don't like Dr. Pepper, but it fits. *Oprah shrug* The world can be cruel, so why do we feel the need to add to it? From comments we...