Remember, when I was working out every single day! Listen, the way I have had to cut back on regular life things simply because I couldn't walk...like for real walk...has been the absolute worst. I pushed through for most of 2025 and it wasn't until I dropped a dumbbell on my foot in late September and there was no more pushing it until later. So I had a keratoma removed from my foot today after nearly a year of hobbling around and walking like Viola Davis in Fences… I tried

Honestly, I am in a mind space where all I can express is gratitude for how far God has brought me. So much has happened in such a short time span. I am struggling to find a way to write this current chapter which is weird. But whenever it begins to flow freely, I will let it. I won't hold back. Until then, I will just keep posting. I met with my therapist last Friday and she expressed how proud she is of me. I told her that she is phenomenal and I am grateful that she helped

The funny thing is I was supposed to post this last night, but literally only got the title typed before my eyes shut completely. I woke up this morning tickled that my streak had ended but excited to start another. I moved last weekend and have been going nonstop for the past 7 days. In that time I have combed out my babygirl's locs that she had for three years, moved a whole house, judged a virtual reading competition, written papers, and mommed my butt off. It has been a

Y'all, I ain't never been this excited to get my period. According to the Cleveland Clinic, " Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance" and baby the way my five o'clock shadow has been increasing over the past few months is a clear indicator that my hormones are imbalanced. I haven't experienced a period in nearly four months. I could feel my body tensing up from chronic stress. The last time I was this stressed ou

So, I talked about the Golden Rule this morning on my tiktok, but as the day went on the thought lingered with me...Why do people who mistreat people not expect to be mistreated? Matthew 7:12 So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets. I shared that I am not a match energy type person if the energy is negative. But let me be clear...I have matched negative energy many times before. I am no saint and I am no ang

Sometimes you just gotta do it scared! Whatever "IT" is...just do it! I am doing a lot of things scared these days! I am grateful for my girls being my biggest supporters and loudest cheerleaders. I am doing it scared to show them that it can be done! That's it for the night! Love y'all! Love, MichelleRena

Your girl messed around and got sick…. Made it through winter weather only to get a nasty stomach bug and dizziness today that sat me all the way down. In my older age I have developed an extensive list of allergies. I literally can’t eat much of anything without it creating turmoil in my body. Headaches, tummy-aches, nausea, body aches…it literally makes me sick all over. When your body says no…believe it! Thank God for wellness benefits! I will keep y’all posted! Love, Mic

Love my super cute hat from Han.s.ee So I had a whole plan for how I was going to spend the day. I even made a tiktok about it early this morning. https://www.tiktok.com/t/ZThUxyrAM/ The Plan: Pick up last minute groceries items Grab a few 27 gallon bins from Sam's Organize the basement Complete my homework assignments Read for leisure Lay in the bed Pick up markers The Reality: Went to several stores for "a few specific groceries" but managed to still forget the black peppe

I promised myself at the start of the year that I would take it easy but I have not stopped going yet. I have literally been going full throttle since I returned to work and now we are barely to the end of the month and I am exhausted and overwhelmed. I am desperately in need of a nap and my feet hurt from all of the walking that I do each day. I want to go on vacation and do nothing! Who signed me up for adulthood? This is hella ghetto! Nevertheless, I am making progress in

Whew y’all! I felt like I was fighting for my life...ALL DAY LONG today! I held my own, but it was a real battle! Just when you think you’re ok, the enemy goes into overdrive to try to kill your joy and your momentum. The only way to defeat the enemy is with God! No matter what gets thrown your way, you have to trust and believe that all will be well, because it will be. You can bend, but don’t you dare break! In this life I have learned how to bend. I've bent schedules, expe

I won't hold y'all long! So I told y'all church was real good yesterday and I even shared the link (sharing it again because it was that good) so you could go see for yourself. Did you look? Be honest! If you did, great! If you didn't that's cool too! The way Pastor Jackson broke down the importance of having a budget resonated with me in a way that I never expected. I am all over the place when it comes to spending but that isn't the only currency that is being overextende

Y'all when I tell you there were some heavy hitters in the room, there were some HEAVY HITTERS in the ROOM! Let's start with thee incomparable DeBlair Tate !! DeBlair is everything y'all and I am not just saying that because she is my bestie. I am speaking this from the front row seat I have to this woman's excellence! She is committed to serving her community and ensuring high-achieving woman realize that they CAN in fact have it all. They just have to know how to balance it

Y'all when I tell y'all I had a blast, I mean it was the absolute best time I have had in a while outside of a concert or music event. My bestie, DeBlair Tate put her all into her "Ladies Night Out" event and she DID NOT MISS! If you are ready to make some real changes in your life through structured coaching then you should reach out to my girl. This event was the result of a tremendous amount of thought and planning. I am so proud of what she accomplished tonight! I am exha

Sleep deprivation will have you looking real crazy and acting real foolish! Yesterday, I was irritated because I have been running off adrenaline all week and the walls came tumbling down hard and fast. From working (like really working) the whole entire at work. Add in limited bathroom breaks and skipping lunch every day trying to complete all of the tasks, completing a therapy session, running errands, dropping off kids, picking up kids, and boom...down goes Frazier! Baybeh

Every day brings about its own challenges. Today, I was fighting a combo of decision fatigue with a side of intrusive thoughts wondering if simple things would be taken care of…whole time God and my mama were working in tandem to make sure their daughter was okay. Everyday I smile even when most days I really want to cry…not because I’m sad but because I’m overwhelmed with having to make decisions ALL the time. Decision fatigue is real and it can be crippling! But instead of

Instead of being sad that it’s over be grateful that you experienced it. That’s my outlook these days. I used to find myself getting upset over the smallest nuances throughout the days but now I refocus that energy into productivity and/or rest. No need in worrying yourself with things you can’t change or control. What I can control is what I spend my energy doing. Fast forward to yesterday when made this whole “get ready with me” video ( see here ) yesterday and it ended up

So I just finished a devotion called “Through the Chaos” it was only 10 days long but I started it on July 30th and literally just...

As I continue my reading of Psalm 91, I think about the verse I shared yesterday Psalm 91:15 about calling on the Lord God when I am in...

I have been in kind of a funk. For about a week, I hit a space where again it felt like everything that could go wrong was going wrong...

Lord, I’m so thankful I know You, and I’m learning more and more about You. You have given me Your authority and seated me on high with...