So as I continue to reflect on my own mental health and wellness and that of those around me I was reminded today by a colleague that...

Had a post planned. Wrote it out. Felt good about it. Day went on. Feelings changed. Deleted it. this is my life and daily battle… Starts...

April was a whirlwind. I am in awe of the blessings and depression that came as a result of the past 30 days. April 1 I attended the...

I literally have a thousand ideas run through my head on a daily basis but I struggle to get them all down. I could honestly write 2-3...

The word says “Weeping may endure for a night but joy comes in the morning!” Sometimes joy is hard to recognize. We often sit waiting to...

I rarely get into pop culture on the blog, yet here we are. There is so much to think about and all of it is not about the slap. But, yes...

I took some time off to enjoy spring break. During what felt like the shortest week ever, I really enjoyed not going to work, waking up...

One thing for certain, two things for sure…we are advocates for all things Black and woman over here. I am always honored to share space...

Happy Valentine’s Day lovers! I hope this day finds you loving yourself first and foremost. I hope that you have loved on yourself good...

I spent most of the month of January fasting, meditating, cleansing, and purging quite a few areas of my life. When your thoughts are...

Happy Tuesday y'all! I found myself so sad last night as I laid in bed talking with my hubby. I shared with him a truth that I often...

Hey Y'all! It's been a minute! Self care Sundays are still a thing but I am learning to enjoy them more by not focusing on posting about...

Earlier this week I had a dream that a pressure cooker exploded in my kitchen. The shit was loud as fuck, and I was startled out of my...

Whew...what a first 7 days of the new year! I have been overwhelmed by the amount of affirmations from other Dope Black Women that I have...

Sundays have become my official self care day. It’s the day I get to press a hard reset for the week. I can choose to either rejuvenate...

Y’all we made it to 2022! What an adventure these last two years have been. It’s something about the 2020-somethings that is determined...

I know you all are likely wondering why I have been so quiet. I have literally been in reflection all of December. My mind has raced with...

So all last week I was pressed because I felt like i just couldn't get it together. I wanted so bad to blog and just recap what was going...

Whew...I made it! I am so excited to close out my 30 days of gratitude challenge with what I am most grateful for...God! God is within...

ppy Sunday y’all!! It’s day 28 of my 30 days of gratitude challenge and today I am grateful for LOVE!! Growing up I thought that love was...