Five Essential Self Care Tips For International Women’s Day
Ladies, In the spirit of this beautiful day my hope is that every woman reading this post finds peace and rest. We all do so much...
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MichelleRena
- Mar 7
- 1 min
Transformation in Progress…
I always told myself I would never be able to lose weight or be fit, I would never run or lift weights because it is what is. I had been...
14 views3 comments
MichelleRena
- Mar 5
- 4 min
A tribute to my greatest female influencers
Happy Self Care Sunday! It's so funny to me! I will have all of these grand plans for posts, actually write them out, and forget to post...
8 views1 comment
MichelleRena
- Mar 1
- 2 min
An ode to my mental health…
***Disclaimer*** I have been writing posts and not publishing them because I needed to journal but was ready to have the actual...
37 views2 comments
MichelleRena
- Jan 3
- 4 min
Transformation begins in your mind…
This is a pic of my knee brace...here's why it matters to me. So to give a little background to the pic this year will make year three...
16 views0 comments
MichelleRena
- Dec 31, 2022
- 3 min
2022 Closeout
The new me was birthed earlier this year, I'm just waiting on the new year to catch up. As I reflect on 2022 and prepare to enter the new...
17 views4 comments
MichelleRena
- Nov 15, 2022
- 1 min
Grateful for Self Control
Hey y’all hey!! Today (and most days truthfully) I am grateful for self control. I have come a long way from allowing my emotions to...
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MichelleRena
- Nov 7, 2022
- 2 min
Grateful for the reset!
Remember how I wrote about the power of unconditional friendships well I got to enjoy some of that. This weekend I did something I never...
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MichelleRena
- Nov 4, 2022
- 1 min
I’m Grateful for my Unconditional Friendships
Can we talk about how amazing it is to have unconditional friendships… You know what I mean…the friendships that aren’t contingent on you...
12 views2 comments
MichelleRena
- Nov 2, 2022
- 1 min
Thank You God! 🙌🏽🙌🏽🙌🏽
In the spirit of gratitude, I can't move forward without acknowledging the source of my strength. As they say in the old school Baptist...
12 views1 comment
MichelleRena
- May 3, 2022
- 1 min
Transparency Tuesday…everybody ain’t ready!
So as I continue to reflect on my own mental health and wellness and that of those around me I was reminded today by a colleague that...
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MichelleRena
- May 2, 2022
- 1 min
Monday May 2…a mental health moment
Had a post planned. Wrote it out. Felt good about it. Day went on. Feelings changed. Deleted it. this is my life and daily battle… Starts...
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MichelleRena
- May 1, 2022
- 2 min
May is giving…
April was a whirlwind. I am in awe of the blessings and depression that came as a result of the past 30 days. April 1 I attended the...
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MichelleRena
- Apr 18, 2022
- 2 min
The shift…
I literally have a thousand ideas run through my head on a daily basis but I struggle to get them all down. I could honestly write 2-3...
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MichelleRena
- Apr 5, 2022
- 1 min
It’s my Joy season…
The word says “Weeping may endure for a night but joy comes in the morning!” Sometimes joy is hard to recognize. We often sit waiting to...
11 views1 comment
MichelleRena
- Mar 28, 2022
- 5 min
Everyone is talking about Will Smith...
I rarely get into pop culture on the blog, yet here we are. There is so much to think about and all of it is not about the slap. But, yes...
35 views0 comments
MichelleRena
- Mar 21, 2022
- 2 min
Spring has sprung and now it’s time to blossom…
I took some time off to enjoy spring break. During what felt like the shortest week ever, I really enjoyed not going to work, waking up...
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MichelleRena
- Mar 1, 2022
- 2 min
Happy Women’s History Month
One thing for certain, two things for sure…we are advocates for all things Black and woman over here. I am always honored to share space...
18 views2 comments
MichelleRena
- Feb 14, 2022
- 1 min
Happy Lovers Day y’all!
Happy Valentine’s Day lovers! I hope this day finds you loving yourself first and foremost. I hope that you have loved on yourself good...
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MichelleRena
- Feb 1, 2022
- 3 min
The first step to showing real love and care is showing real GRACE!
I spent most of the month of January fasting, meditating, cleansing, and purging quite a few areas of my life. When your thoughts are...
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MichelleRena
- Mar 8
- 2 min
Five Essential Self Care Tips For International Women’s Day
Ladies, In the spirit of this beautiful day my hope is that every woman reading this post finds peace and rest. We all do so much...
27 views1 comment
MichelleRena
- Mar 7
- 1 min
Transformation in Progress…
I always told myself I would never be able to lose weight or be fit, I would never run or lift weights because it is what is. I had been...
14 views3 comments
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