Remember, when I was working out every single day! Listen, the way I have had to cut back on regular life things simply because I couldn't walk...like for real walk...has been the absolute worst. I pushed through for most of 2025 and it wasn't until I dropped a dumbbell on my foot in late September and there was no more pushing it until later. So I had a keratoma removed from my foot today after nearly a year of hobbling around and walking like Viola Davis in Fences… I tried

Honestly, I am in a mind space where all I can express is gratitude for how far God has brought me. So much has happened in such a short time span. I am struggling to find a way to write this current chapter which is weird. But whenever it begins to flow freely, I will let it. I won't hold back. Until then, I will just keep posting. I met with my therapist last Friday and she expressed how proud she is of me. I told her that she is phenomenal and I am grateful that she helped

The funny thing is I was supposed to post this last night, but literally only got the title typed before my eyes shut completely. I woke up this morning tickled that my streak had ended but excited to start another. I moved last weekend and have been going nonstop for the past 7 days. In that time I have combed out my babygirl's locs that she had for three years, moved a whole house, judged a virtual reading competition, written papers, and mommed my butt off. It has been a

Y'all, I ain't never been this excited to get my period. According to the Cleveland Clinic, " Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance" and baby the way my five o'clock shadow has been increasing over the past few months is a clear indicator that my hormones are imbalanced. I haven't experienced a period in nearly four months. I could feel my body tensing up from chronic stress. The last time I was this stressed ou

You already know the rest of the saying. Some days it feels like everything that can go wrong, does. And honestly, no matter how positive you are, it begins to chip at you little by little. Today was one of those days! I wanted to cry and scream, but instead I fell to my knees, cried, and prayed. Falling into a weeping prayer, I am reminded that there is absolutely nothing that I have control over other than my response to adversity. Trust me, I have not lacked in the area of

Empathy is the ability to understand and feel another person’s emotions or perspective, often described as "feeling with" someone. Compassion takes this a step further by including the desire and action to alleviate that suffering. So I am learning to process some new feelings. I have been stuck for quite a while with the word "sad" and today I actually found the words that I actually feel regarding the behaviors of some, I view it as... pathetic agitating audacious wild in

So, I talked about the Golden Rule this morning on my tiktok, but as the day went on the thought lingered with me...Why do people who mistreat people not expect to be mistreated? Matthew 7:12 So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets. I shared that I am not a match energy type person if the energy is negative. But let me be clear...I have matched negative energy many times before. I am no saint and I am no ang

Sometimes you just gotta do it scared! Whatever "IT" is...just do it! I am doing a lot of things scared these days! I am grateful for my girls being my biggest supporters and loudest cheerleaders. I am doing it scared to show them that it can be done! That's it for the night! Love y'all! Love, MichelleRena

This was probably one of the most uneventful days that I have had in a while. I literally woke up, took the kids to school, went to work, and came home. The day was abnormally chill. It's like the calm before the storm. Anytime something dynamic is set to happen in my life, crazy ensues and then it gets real calm. Then the enemy makes one final attempt. But since I have learned the pattern, I no longer get caught by surprise or caught up. I am grateful in all things and I cou

Happy Black History Month!! Y'all know how much I love being Black and honestly I was going to write about how my pastor did his big one this morning, but I am just gonna share the link and let you see for yourselves. https://www.youtube.com/live/YfnRSKvMGPg?si=igHe231hYQL3z_kg This morning I revisited a J.Bolin look from 2021. I love this dress so much and honestly never knew if I would wear again, but today on the praise platform felt like the perfect time to run it back! T

My, my, my.... This week has been full of blips and glimmers. The Blip: Becoming extremely ill Tuesday, vomiting in my office, vertigo triggered, and having to leave work early... The Glimmer: Having a job with benefits that I could use to go home early to rest and reset. The Blip: Getting to work the next day and my computer refused to log on causing me to miss an important presentation The Glimmer: Being able to submit a recording instead and having and amazing specialist w

Yes, I said it! Parenting is overstimulating and tiring AF! And let me be clear, I am talking about full-time, every day, all-day parenting. Not drive by parenting. I am legit with my babies every waking moment that I am not at work. If I am at home they are in my skin. I love it but I am still a person. I still need my alone time and I have noticed a pattern. By Wednesday of each week I am either overstimulated or on the verge of dysregulation. Yesterday, my body was fightin

Your girl messed around and got sick…. Made it through winter weather only to get a nasty stomach bug and dizziness today that sat me all the way down. In my older age I have developed an extensive list of allergies. I literally can’t eat much of anything without it creating turmoil in my body. Headaches, tummy-aches, nausea, body aches…it literally makes me sick all over. When your body says no…believe it! Thank God for wellness benefits! I will keep y’all posted! Love, Mic

So…much like everyone else in the south, I was at home today due to inclement weather. Our weather was in fact not at all inclement. I appreciate the precautions taken to keep our community safe. Looking for the snow! I’ml extremely grateful for the extra time to chill in my bed but I have never seen a day go by faster than today did. I blinked and it was bedtime and I don’t feel rested at all. How does this happen? I did achieve a few things today: Morning Devotion with Coac

Trigger Warning: This post is about grief and death! It's so crazy to think that today makes 33 years since my dad died. There really has only been a handful of days that have gone by where I didn't think of him or wonder what he might think of the life that I have lived and am living. I miss him everyday and I mean single everyday! Losing my dad would shape me in ways I never imagined and honestly because of some of the trauma that I have endured throughout my life I still s

Love my super cute hat from Han.s.ee So I had a whole plan for how I was going to spend the day. I even made a tiktok about it early this morning. https://www.tiktok.com/t/ZThUxyrAM/ The Plan: Pick up last minute groceries items Grab a few 27 gallon bins from Sam's Organize the basement Complete my homework assignments Read for leisure Lay in the bed Pick up markers The Reality: Went to several stores for "a few specific groceries" but managed to still forget the black peppe

If you stay ready, you won't have to get ready! If you are reading this from anywhere in the southeastern United States then you are likely in full prep mode and readying yourself for a winter storm. You have raided the grocery stores, stacked firewood to make sure you can keep yourself warm, and prepared your mental for a frigid indoor weekend. These are the kinds of storms that you get fair warning about and usually you are able to prep a little before it hits. Unfortunatel

I promised myself at the start of the year that I would take it easy but I have not stopped going yet. I have literally been going full throttle since I returned to work and now we are barely to the end of the month and I am exhausted and overwhelmed. I am desperately in need of a nap and my feet hurt from all of the walking that I do each day. I want to go on vacation and do nothing! Who signed me up for adulthood? This is hella ghetto! Nevertheless, I am making progress in

I am going to say the thing that folks don't wanna say...sometimes it be your own kids! I had a really great day! It was productive, it was peaceful...I got to serve and highlight some amazing kids and I even got to take one of my kids on a tour of a school. The day was ending great but then... Shit went crazy! One kid made a mess of their shared bathroom and the other was pissed and had a meltdown because I didn't take their concern seriously. Me and the oldest ended up clea

I told y'all that my pastor don’t miss and today was no different. As he continues his “Waiting to Excel” series, he focused specifically on excellence in serving and reminded us how Jesus washed the disciples’ feet as an act of service and as a reminder that there’s no service that is beneath us. Our willingness to serve is an act of love. This is where it hit me… Love is an action word…it’s a verb…LOVE is something you do! He broke down to the simplest form, you can’t lov