Ok, I know I can serious over here, because life is fucking serious, but can I get real with you today? I'm tired. I am talking dog ass...

Like many of you, when I arrived into this existence, I was given a preprogrammed compass. It didn't point to my true north. It pointed...

This was one of those weeks where I wasn't sure what I was going to write about. Ideas would come and go, but nothing stuck out. It...

Fourteen years ago today, I was preparing to become a mommy. I’d read the books and taken the classes and by all accounts I was ready,...

About a week ago, I started reading Professional Troublemaker by Luvvie Ajayi Jones also know as Luvvie on Social Media. (Look her up....

So as I continue to reflect on my own mental health and wellness and that of those around me I was reminded today by a colleague that...

Had a post planned. Wrote it out. Felt good about it. Day went on. Feelings changed. Deleted it. this is my life and daily battle… Starts...

April was a whirlwind. I am in awe of the blessings and depression that came as a result of the past 30 days. April 1 I attended the...

I am learning that while I truly value transparency and the freedom of openness that it affords me, it is critical that I narrow down...

I literally have a thousand ideas run through my head on a daily basis but I struggle to get them all down. I could honestly write 2-3...

I think I'm a good friend, and I'd like to think that my friends and associates feel the same way, unless yall lying... For the past few...

That's all I'm heard this morning. It's too fucking much. Literally screamed this in my car during my lunch break. That was after...

The word says “Weeping may endure for a night but joy comes in the morning!” Sometimes joy is hard to recognize. We often sit waiting to...

We often pray for protection from the dangers seen and unseen. But what if the danger is us? Sometimes we unknowingly, and knowingly,...

I rarely get into pop culture on the blog, yet here we are. There is so much to think about and all of it is not about the slap. But, yes...

Every woman has a story and honestly the more I interview these amazing DOPE Black Women the more intrigued I become with learning the...

My intentions were from a place of love because I could see all that you could become. I knew it sounded hyper critical but because I...

I took some time off to enjoy spring break. During what felt like the shortest week ever, I really enjoyed not going to work, waking up...

This phrase has taken up residence in my head over the past few weeks. It's a process. But what's a process, Mon? Hell, everything. ...

Someone said "sometimes you just have to do it scared" and honestly for me that couldn’t be truer. A lot of times we are so hyper focused...