Earlier this week I had a dream that a pressure cooker exploded in my kitchen. The shit was loud as fuck, and I was startled out of my...

I feel like a toddler. Like I should be doing something but my mama want me to be still. Why is it so hard to fall into rest? The art of...

Summer 2021 was a whirlwind, but one of the major highlights was in the midst of my struggle. I attended the wedding of my cousin-in-law...

Whew...what a first 7 days of the new year! I have been overwhelmed by the amount of affirmations from other Dope Black Women that I have...

I love that social media helps to connect people who otherwise might not ever get the chance to get to know one another. My timeline is...

Sundays have become my official self care day. It’s the day I get to press a hard reset for the week. I can choose to either rejuvenate...

Y’all we made it to 2022! What an adventure these last two years have been. It’s something about the 2020-somethings that is determined...

For quite some time I’d been looking for this woman. I went on a journey at the start of 2020 to find her and free her from bondage and I...

The past two years have been so unkind to a lot of people. So much so that it almost feels wrong to recap all the positive things that...

I know you all are likely wondering why I have been so quiet. I have literally been in reflection all of December. My mind has raced with...

So all last week I was pressed because I felt like i just couldn't get it together. I wanted so bad to blog and just recap what was going...

If you've tuned in to #coffeeandcocktails, you've heard Michelle and I talk about the importance of meditation in our lives. And if you...