Remember, when I was working out every single day! Listen, the way I have had to cut back on regular life things simply because I couldn't walk...like for real walk...has been the absolute worst. I pushed through for most of 2025 and it wasn't until I dropped a dumbbell on my foot in late September and there was no more pushing it until later. So I had a keratoma removed from my foot today after nearly a year of hobbling around and walking like Viola Davis in Fences… I tried

Check out today's Daily Deposit! Go live your life and stop waiting on your next lifetime! This IS your only lifetime! All the things you...

I always told myself I would never be able to lose weight or be fit, I would never run or lift weights because it is what is. I had been...

This is a pic of my knee brace...here's why it matters to me. So to give a little background to the pic this year will make year three...

"Hey, big head!" *me talking to myself* 2023 feels flirty. I have never done a vision board. It only recently became a blip on my...

...at all costs. At the end of our IG lives, Michelle always reminds us to protect our peace. But what does that look like? When your...

I have 5 more days left in Misawa, Japan, and a recurring theme is "I wish we had more time." It's a typically refrain when it's time to...

One of the things I've noticed on social media is that you shouldn't focus on what you don't want. You need to focus on what you do want....

The past two years have been so unkind to a lot of people. So much so that it almost feels wrong to recap all the positive things that...

Happy Hump Day y’all! I am so excited for this week’s Dope Woman Wednesday feature because I get to share some of my favorite DOPE Black...

Happy Tuesday y’al! So it’s November 2 and day 2 of my 30 days of gratitude challenge. Yesterday, I noted being grateful for my mind....

Sunday is for self-care (at least for me it is)! Sometimes self-care looks like being alone with your thoughts or in the bed! Other times...

When I woke up this morning, I just couldn't push it. Normally, I am up and out of the bed by 5:15ish and ready to get my workout in to...

It’s Sunday…Happy Sunday y’all! I try my best to reserve Sundays for my self-care and rest. I fell off for a minute but I’m working on...

So the Olympics have started (yeah, I'm in Japan and can't go #sadness), and this week we see Simone Biles in all her magnificence say......

It’s hump day and I am exhausted. I have been going nonstop for months and I can feel it wearing down on me. Why are we so obsessed with...

Happy Tuesday y’all! A lesson in overcoming fear and anxiety... I never thought I would ever lose weight or get fit. I’m not 100% there...

I am so excited to share the best kept secret on Facebook...Yoga in Bed with Neo Hippie Chick! Frankie Gordon is starting a small yoga...

In honor of Black History Month, I will be highlighting some of my favorite Black businesses, authors, influencers, and entrepreneurs...

Happy Hump Day y’all! Are you wondering where I’ve been and what I’ve been doing. Well, it’s WCW (Woman Crush Wednesday) and I’m over...