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Your next lifetime is now!!!
Check out today's Daily Deposit! Go live your life and stop waiting on your next lifetime! This IS your only lifetime! All the things you...

MichelleRena
May 2, 20231 min read


Transformation in Progress…
I always told myself I would never be able to lose weight or be fit, I would never run or lift weights because it is what is. I had been...

MichelleRena
Mar 7, 20231 min read


Transformation begins in your mind…
This is a pic of my knee brace...here's why it matters to me. So to give a little background to the pic this year will make year three...

MichelleRena
Jan 3, 20234 min read


Vision in 2023
"Hey, big head!" *me talking to myself* 2023 feels flirty. I have never done a vision board. It only recently became a blip on my...
Monica Odom
Jan 1, 20231 min read


Protecting Your Peace
...at all costs. At the end of our IG lives, Michelle always reminds us to protect our peace. But what does that look like? When your...
Monica Odom
Jun 30, 20222 min read


More Time
I have 5 more days left in Misawa, Japan, and a recurring theme is "I wish we had more time." It's a typically refrain when it's time to...
Monica Odom
Jun 16, 20222 min read


It's ok if you don't know
One of the things I've noticed on social media is that you shouldn't focus on what you don't want. You need to focus on what you do want....
Monica Odom
Jan 27, 20222 min read


2021 Reflections
The past two years have been so unkind to a lot of people. So much so that it almost feels wrong to recap all the positive things that...
Monica Odom
Dec 31, 20214 min read


iamMichelleRena’s Holiday Gift Guide
Happy Hump Day y’all! I am so excited for this week’s Dope Woman Wednesday feature because I get to share some of my favorite DOPE Black...

MichelleRena
Dec 8, 20217 min read


Day 2 of Gratitude
Happy Tuesday y’al! So it’s November 2 and day 2 of my 30 days of gratitude challenge. Yesterday, I noted being grateful for my mind....

MichelleRena
Nov 2, 20212 min read


Self Care is doing what me makes feel good…daily!
Sunday is for self-care (at least for me it is)! Sometimes self-care looks like being alone with your thoughts or in the bed! Other times...

MichelleRena
Oct 24, 20212 min read


Run your race at your own pace!
When I woke up this morning, I just couldn't push it. Normally, I am up and out of the bed by 5:15ish and ready to get my workout in to...

MichelleRena
Oct 19, 20212 min read


New month, new goals!
It’s Sunday…Happy Sunday y’all! I try my best to reserve Sundays for my self-care and rest. I fell off for a minute but I’m working on...

MichelleRena
Aug 1, 20212 min read


Y'all Ain't Gone Worry (or is it Wear?) Me...
So the Olympics have started (yeah, I'm in Japan and can't go #sadness), and this week we see Simone Biles in all her magnificence say......
Monica Odom
Jul 28, 20212 min read


Hustling is overrated!
It’s hump day and I am exhausted. I have been going nonstop for months and I can feel it wearing down on me. Why are we so obsessed with...

MichelleRena
Mar 10, 20212 min read


Transformation Tuesday: Do it anyway!
Happy Tuesday y’all! A lesson in overcoming fear and anxiety... I never thought I would ever lose weight or get fit. I’m not 100% there...

MichelleRena
Mar 9, 20211 min read


Meet the Neo Hippie Chick Franchella "Frankie" Gordon
I am so excited to share the best kept secret on Facebook...Yoga in Bed with Neo Hippie Chick! Frankie Gordon is starting a small yoga...

MichelleRena
Feb 21, 20212 min read


Buy Black 365: 8Figured Clothing Brand
In honor of Black History Month, I will be highlighting some of my favorite Black businesses, authors, influencers, and entrepreneurs...

MichelleRena
Feb 2, 20211 min read


Crushing on myself
Happy Hump Day y’all! Are you wondering where I’ve been and what I’ve been doing. Well, it’s WCW (Woman Crush Wednesday) and I’m over...

MichelleRena
Nov 18, 20201 min read


Meet Atoya Follins, Author, Mom, Wife, and Creator of "The Work, Then Werk Movement"
Have you thought about the dash that will be your legacy? I know this is a question that has become a part of my daily wonderings. Well...

MichelleRena
Sep 2, 20202 min read


What are you budgeting for?
I won't hold y'all long! So I told y'all church was real good yesterday and I even shared the link (sharing it again because it was that good) so you could go see for yourself. Did you look? Be honest! If you did, great! If you didn't that's cool too! The way Pastor Jackson broke down the importance of having a budget resonated with me in a way that I never expected. I am all over the place when it comes to spending but that isn't the only currency that is being overextende

MichelleRena
7 hours ago2 min read


So about last night...
Y'all when I tell you there were some heavy hitters in the room, there were some HEAVY HITTERS in the ROOM! Let's start with thee incomparable DeBlair Tate !! DeBlair is everything y'all and I am not just saying that because she is my bestie. I am speaking this from the front row seat I have to this woman's excellence! She is committed to serving her community and ensuring high-achieving woman realize that they CAN in fact have it all. They just have to know how to balance it

MichelleRena
1 day ago2 min read


We had a time tonight!!!
Y'all when I tell y'all I had a blast, I mean it was the absolute best time I have had in a while outside of a concert or music event. My bestie, DeBlair Tate put her all into her "Ladies Night Out" event and she DID NOT MISS! If you are ready to make some real changes in your life through structured coaching then you should reach out to my girl. This event was the result of a tremendous amount of thought and planning. I am so proud of what she accomplished tonight! I am exha

MichelleRena
2 days ago1 min read


TGIF!! I ain't mad, I'm good!
How can I be mad, when I am so good!

MichelleRena
3 days ago4 min read
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