The past two years have been so unkind to a lot of people. So much so that it almost feels wrong to recap all the positive things that...

Happy Hump Day y’all! I am so excited for this week’s Dope Woman Wednesday feature because I get to share some of my favorite DOPE Black...

Happy Tuesday y’al! So it’s November 2 and day 2 of my 30 days of gratitude challenge. Yesterday, I noted being grateful for my mind....

Sunday is for self-care (at least for me it is)! Sometimes self-care looks like being alone with your thoughts or in the bed! Other times...

When I woke up this morning, I just couldn't push it. Normally, I am up and out of the bed by 5:15ish and ready to get my workout in to...

It’s Sunday…Happy Sunday y’all! I try my best to reserve Sundays for my self-care and rest. I fell off for a minute but I’m working on...

So the Olympics have started (yeah, I'm in Japan and can't go #sadness), and this week we see Simone Biles in all her magnificence say......

It’s hump day and I am exhausted. I have been going nonstop for months and I can feel it wearing down on me. Why are we so obsessed with...

Happy Tuesday y’all! A lesson in overcoming fear and anxiety... I never thought I would ever lose weight or get fit. I’m not 100% there...

I am so excited to share the best kept secret on Facebook...Yoga in Bed with Neo Hippie Chick! Frankie Gordon is starting a small yoga...

In honor of Black History Month, I will be highlighting some of my favorite Black businesses, authors, influencers, and entrepreneurs...

Happy Hump Day y’all! Are you wondering where I’ve been and what I’ve been doing. Well, it’s WCW (Woman Crush Wednesday) and I’m over...