Sunday is for self-care (at least for me it is)! Sometimes self-care looks like being alone with your thoughts or in the bed! Other times...

Here lately I’ve been focusing a lot on freedom, self love, self care, and self worth but I haven’t told you how I arrived to this place....

A question I've asked many in an attempt to solidify my position in their life, not realizing that no matter how much they loved me, love...

So many times we find ourselves in spaces that no longer move us, but how often to we ask whether we are still motivated to do the things...

I subscribe to Black Females Therapists text alerts and they are always spot on. Today’s message captured my exact sentiment for this...

So I was planning to go into another Unraveling post, but I saw this on IG and had to pause. I'm a recovering people pleaser. As a...

So I didn’t know I could experience a heartbreak 💔 like the one I felt when my dad died when I was 9 years old but I was wrong. Losing...

Told you. LOL This topic can go down so many roads, so let's take a walk, shall we? What if the unraveling is happening in your...

I'm an overthinker, and that carries over into my dreams. Sometimes I will hear a word or a phrase, and then pray and meditate on it for...

The thing I love most about growing up in my era (being born in the 80’s, raised in the 90’s, teen/young adult in 2000’s) is being able...

If something gets you rattled address it, call it out, handle it accordingly and move around. do not, I repeat, DO NOT let it linger or...

So it’s kinda funny how this post came about. I received an interesting email yesterday from someone whom I’ve never met but they felt it...

Like to hear it? Here it go! Stop coming into other people's corner of the world telling them what they should and shouldn't post. The...

There are so many things that come to mind when I hear 'but do you see me?' Romantic, platonic, familial. They are require us to step...

For the past few years, I've really looked forward to my birthday. During my quiet time across the past week, I've been thinking about...

So last week, we talked about the anxiety that comes up as things begin to pile up. I've been staying on top of the things that bring me...

Friends and family thank you so much for all of the birthday love shown yesterday and the continuous love you show me on the regular. The...

Growing up on a farm and around agriculture you learn that there is an optimal season for everything to grow and flourish. If you try...

Dear Kai Elizabeth, My goodness...how are my kids growing up so fast? Is it me or is time in wharp speed? Today, you, my middle child, my...

So the Olympics have started (yeah, I'm in Japan and can't go #sadness), and this week we see Simone Biles in all her magnificence say......