I always told myself I would never be able to lose weight or be fit, I would never run or lift weights because it is what is. I had been...

Happy Self Care Sunday! It's so funny to me! I will have all of these grand plans for posts, actually write them out, and forget to post...

***Disclaimer*** I have been writing posts and not publishing them because I needed to journal but was ready to have the actual...

This is a pic of my knee brace...here's why it matters to me. So to give a little background to the pic this year will make year three...

The new me was birthed earlier this year, I'm just waiting on the new year to catch up. As I reflect on 2022 and prepare to enter the new...

Hey y’all hey!! Today (and most days truthfully) I am grateful for self control. I have come a long way from allowing my emotions to...

Remember how I wrote about the power of unconditional friendships well I got to enjoy some of that. This weekend I did something I never...

Can we talk about how amazing it is to have unconditional friendships… You know what I mean…the friendships that aren’t contingent on you...

In the spirit of gratitude, I can't move forward without acknowledging the source of my strength. As they say in the old school Baptist...

So as I continue to reflect on my own mental health and wellness and that of those around me I was reminded today by a colleague that...

Had a post planned. Wrote it out. Felt good about it. Day went on. Feelings changed. Deleted it. this is my life and daily battle… Starts...

April was a whirlwind. I am in awe of the blessings and depression that came as a result of the past 30 days. April 1 I attended the...

I literally have a thousand ideas run through my head on a daily basis but I struggle to get them all down. I could honestly write 2-3...

The word says “Weeping may endure for a night but joy comes in the morning!” Sometimes joy is hard to recognize. We often sit waiting to...

I rarely get into pop culture on the blog, yet here we are. There is so much to think about and all of it is not about the slap. But, yes...

I took some time off to enjoy spring break. During what felt like the shortest week ever, I really enjoyed not going to work, waking up...

One thing for certain, two things for sure…we are advocates for all things Black and woman over here. I am always honored to share space...

Happy Valentine’s Day lovers! I hope this day finds you loving yourself first and foremost. I hope that you have loved on yourself good...

I spent most of the month of January fasting, meditating, cleansing, and purging quite a few areas of my life. When your thoughts are...

Happy Tuesday y'all! I found myself so sad last night as I laid in bed talking with my hubby. I shared with him a truth that I often gloss over as it relates to my relationship with my mother. I don't have a lot of expectations for people because I have been constantly let down by those whom I love the most. And while I am OK not being able to depend on those I love even for what seems like the simplest of things it still hurts when you can't. I never got to really experience