I think the scariest thing I've ever done is love myself. Why do I say that? As a recovering people-pleaser, I often looked at putting...

One of the things I've noticed on social media is that you shouldn't focus on what you don't want. You need to focus on what you do want....

Earlier this week I had a dream that a pressure cooker exploded in my kitchen. The shit was loud as fuck, and I was startled out of my...

I feel like a toddler. Like I should be doing something but my mama want me to be still. Why is it so hard to fall into rest? The art of...

A Minute With Mon turns 1 this week!! Now, I'm still in a resting phase, so I ain't go keep yall long. I just want to say thank you....

The past two years have been so unkind to a lot of people. So much so that it almost feels wrong to recap all the positive things that...

If you've tuned in to #coffeeandcocktails, you've heard Michelle and I talk about the importance of meditation in our lives. And if you...

SHE'S BACK!!! I've missed you guys so much! As you can tell, I am no good at scheduling posts. It just ain't in me, yall. Michelle has...

November is here which means it's practically Christmas. Yeah, I know, I know, Thanksgiving is between Halloween and Christmas. But like...

A question I've asked many in an attempt to solidify my position in their life, not realizing that no matter how much they loved me, love...

Told you. LOL This topic can go down so many roads, so let's take a walk, shall we? What if the unraveling is happening in your...

I'm an overthinker, and that carries over into my dreams. Sometimes I will hear a word or a phrase, and then pray and meditate on it for...

For the past few years, I've really looked forward to my birthday. During my quiet time across the past week, I've been thinking about...

So last week, we talked about the anxiety that comes up as things begin to pile up. I've been staying on top of the things that bring me...

So school starts soon, and all 3 will be in pivotal grades, K, 3rd, and 6th (now at the middle/high school). They also all start on...

So the Olympics have started (yeah, I'm in Japan and can't go #sadness), and this week we see Simone Biles in all her magnificence say......

Forgiveness has been on my mind this week. Yeah, I know we talk about forgiving others, but I ain't worried about them. I'm talking...

What baby, Mon!?!? This blog, silly! LOL I've been nurturing this thing for 6 whole months, and just like any birthing experience, it...

I'm on vacation this week but I wanted to share some photos. Most of you know I'm in Japan until next summer. This week I've seen parts...

If you love fresh flowers, you know you have to change the water from time to time if you want them to last. Otherwise mold will start...