As I endured a 22 minute roast session in the sauna. I had time to really think and the thought that resonated most was “you can’t heal...

"Hey, big head!" *me talking to myself* 2023 feels flirty. I have never done a vision board. It only recently became a blip on my...

Hey, fam!!! It's been too damn long. Yeah, I know. I'm the one that controls that. I've been in Germany for almost 5 months, and let's...

Purpose. It comes up a lot. What's my purpose? Why am I here? A lot of times, purpose is portrayed as this grand, visible thing that puts...

What happens if I just let go Surrendering to God's plan for my life Instead of kicking and thrashing against each wave That comes to...

What would happen if I chose to fly Would I be scared as the ground got farther and farther away Or would I feel free Light as a feather...

Hey, ya'll, hey! Yes, I'm still here in this space. Even though I haven't been writing, there has been plenty on my heart to say. I...

Yeah, it's still happening. If you have never moved, consider yourself lucky. If you have moved, and it was to somewhere with a...

Did you know it's ok to mourn the loss of something as you anticipate what is yet to come? A lot of time we don't allow ourselves or...

...at all costs. At the end of our IG lives, Michelle always reminds us to protect our peace. But what does that look like? When your...

Like many of you, when I arrived into this existence, I was given a preprogrammed compass. It didn't point to my true north. It pointed...

About a week ago, I started reading Professional Troublemaker by Luvvie Ajayi Jones also know as Luvvie on Social Media. (Look her up....

That's all I'm heard this morning. It's too fucking much. Literally screamed this in my car during my lunch break. That was after...

I've been chatty as of late. LOL Yall know how Michelle and I chop it up on our IG lives, right? So I'm sure you can imagine how the...

We often pray for protection from the dangers seen and unseen. But what if the danger is us? Sometimes we unknowingly, and knowingly,...

Came to me in meditation today. Last year Michelle and I talked about "doing it afraid"; "it" being anything and everything because...

This phrase has taken up residence in my head over the past few weeks. It's a process. But what's a process, Mon? Hell, everything. ...

Such a small phrase, but over the two weeks the weight of it really hit home. My dad had a heart attack 2 weeks ago. Because of COVID, I...

As we wrap up love month, I'm still in 'What does it all mean?', or 'it's this all there is?', or a 'make it make sense.' kinda space....

I think the scariest thing I've ever done is love myself. Why do I say that? As a recovering people-pleaser, I often looked at putting...