Welp...It’s Monday and I’m back in the saddle. I so loved the time I spent relaxing and fulling taking a break away from everything. We...

So I thought a topic would come to me, but here we are at another Talk about It Thursday, and nothing. 'Mon, with nothing to say?' I...

So last week during the IG Live (if you missed it, you missed out), my friend Ashley said "I'm every woman, it's all in me." We all know...

It’s hump day and I am exhausted. I have been going nonstop for months and I can feel it wearing down on me. Why are we so obsessed with...

Happy Tuesday y’all! A lesson in overcoming fear and anxiety... I never thought I would ever lose weight or get fit. I’m not 100% there...

I am so honored to share space with an amazing group of women on a regular basis. From interviewing dozens of Dope Black Women to...

Monica and I spent a great deal of time this week talking about the importance of leaning into the awkward pause. Sometimes you have to...

Once again, I had a post in mind, and got told no. But obedience is the way. So here we go. I'm in this weird space right now. Where I...

Happy Friday!! Can you believe February is almost over?!? I hope you have felt the love this month, but more importantly, I hope you've...

It’s #ThrowbackThursday and #TransparencyThursday for me. This is one of my favorite pictures of myself taken by the amazing Lo Messam of...

We talked about love in the three ways that it typically shows up, which is cool and all, but how do we begin to heal ourselves and the...

There are people that you meet who make you look twice and then there are those who simply make you stare. My former castmate, Jenene...

I am always excited when I have an opportunity to interview my classmates and sorors. This interview was no different. Well maybe it was...

I am so excited to share the best kept secret on Facebook...Yoga in Bed with Neo Hippie Chick! Frankie Gordon is starting a small yoga...

After reflecting on today's conversation with @iammichellerena, I can't help but to be thankful for friendship. It's so important for us...

So platonic love is one that doesn't get hyped as much as it should, I feel. Your ride or die's, your day 1's (or day 6,300's), the ones...

For me there’s so much to be excited about today! Not only is it one of my favorite holidays, it’s also my half-birthday and it’s the...

So now we talking about romantic love. The kind they make movies about. You know. Boy meets girl, macks up girl, she falls head over...

Nearly six years ago I had the pleasure of working at an elementary school in the rural community of Belle Glade, Florida. There I...

Happy Super Bowl Self Care Sunday! It's the Super Bowl of Self Care Sundays for me because I have been doing a lot of self work over the...