I don't like Dr. Pepper, but it fits. *Oprah shrug* The world can be cruel, so why do we feel the need to add to it? From comments we...

One of the things I've noticed on social media is that you shouldn't focus on what you don't want. You need to focus on what you do want....

Earlier this week I had a dream that a pressure cooker exploded in my kitchen. The shit was loud as fuck, and I was startled out of my...

I feel like a toddler. Like I should be doing something but my mama want me to be still. Why is it so hard to fall into rest? The art of...

A Minute With Mon turns 1 this week!! Now, I'm still in a resting phase, so I ain't go keep yall long. I just want to say thank you....

The past two years have been so unkind to a lot of people. So much so that it almost feels wrong to recap all the positive things that...

If you've tuned in to #coffeeandcocktails, you've heard Michelle and I talk about the importance of meditation in our lives. And if you...

I hate clothes shopping. It's the absolute worst. Going in the store, figuring out what I like, trying it on. Just ugh. It's even...

SHE'S BACK!!! I've missed you guys so much! As you can tell, I am no good at scheduling posts. It just ain't in me, yall. Michelle has...

So many times we find ourselves in spaces that no longer move us, but how often to we ask whether we are still motivated to do the things...

Told you. LOL This topic can go down so many roads, so let's take a walk, shall we? What if the unraveling is happening in your...

For the past few years, I've really looked forward to my birthday. During my quiet time across the past week, I've been thinking about...

So last week, we talked about the anxiety that comes up as things begin to pile up. I've been staying on top of the things that bring me...

Yeah, you read that with an attitude, huh? That's usually how it's given. Lol Communication skills are hard to come by when you grow up...

So I'm not one to preplan content. I usually have a general idea for a topic only to get redirected when I sit down at the computer. ...

Forgiveness has been on my mind this week. Yeah, I know we talk about forgiving others, but I ain't worried about them. I'm talking...

What baby, Mon!?!? This blog, silly! LOL I've been nurturing this thing for 6 whole months, and just like any birthing experience, it...

I'm on vacation this week but I wanted to share some photos. Most of you know I'm in Japan until next summer. This week I've seen parts...

If you love fresh flowers, you know you have to change the water from time to time if you want them to last. Otherwise mold will start...

Have you ever noticed that when your emotions are in disarray that every negative habit is amplified? For some people it's rage. Others...