top of page

Search


Day 8 of Gratitude -- My Confidence
Happy Monday y'all! It is November 8th and day 8 of my 30 days of gratitude challenge! It is becoming easier to think about what I am...

MichelleRena
Nov 8, 20213 min read


Day 7 of Gratitude —My Peace
Happy Sunday! 🧘🏽♀️ I am truly enjoying this journey of unpacking gratitude. For the past 7 days I have been intentional about my...

MichelleRena
Nov 7, 20211 min read


Day 6 of Gratitude -- Rest
Today I am grateful for the ability to rest! Our ancestors couldn't rest with leisure, so I believe that it is my duty to rest for their...

MichelleRena
Nov 6, 20211 min read


Day 5 of Gratitude -- My Voice
Happy Friday y'all! It's a super wet and rainy day in typically sunny South Florida which can play on your emotions if you let it, but I...

MichelleRena
Nov 5, 20213 min read


Day 4 of Gratitude -- Grace
Today I am grateful for GRACE! The ability to give it and the ability to receive it have proven to be monumental in my own growth. I know...

MichelleRena
Nov 4, 20212 min read


Day 3 of Gratitude— Spirituality
“Why are you down in the dumps, dear soul? Why are you crying the blues? Fix my eyes on God— soon I’ll be praising again. He puts a smile...

MichelleRena
Nov 3, 20211 min read


Day 2 of Gratitude
Happy Tuesday y’al! So it’s November 2 and day 2 of my 30 days of gratitude challenge. Yesterday, I noted being grateful for my mind....

MichelleRena
Nov 2, 20212 min read


Sweet November
Here we are in the 11th month of a year that has seemed to zoom by. October was gentle yet quick. The entrance of November welcomes the...

MichelleRena
Nov 1, 20212 min read


Teen Appreciation Post
Happy Tuesday Y’all! This is a teenage daughter appreciation post. Zahra: “Ma, I need you to post my grades so I know you’re proud of...

MichelleRena
Oct 26, 20211 min read


Self Care is doing what me makes feel good…daily!
Sunday is for self-care (at least for me it is)! Sometimes self-care looks like being alone with your thoughts or in the bed! Other times...

MichelleRena
Oct 24, 20212 min read


Comparison is the thief of joy…so is not communicating your expectations!!
Sometimes our needs aren't being met because we aren't explicitly stating what it is that we need. You can't expect people to read your...

MichelleRena
Oct 20, 20211 min read


Run your race at your own pace!
When I woke up this morning, I just couldn't push it. Normally, I am up and out of the bed by 5:15ish and ready to get my workout in to...

MichelleRena
Oct 19, 20212 min read


Self Care Sunday: The Power of Self Healing
Here lately I’ve been focusing a lot on freedom, self love, self care, and self worth but I haven’t told you how I arrived to this place....

MichelleRena
Oct 17, 20213 min read


Meet Dr. Sebrina Palmer, CEO and Lead Planner of The Encore Agency
Behind every Dope Black Woman I highlight, there is a story of how we met. I was fresh off the plane from Atlanta in 2007, pregnant but...

MichelleRena
Oct 11, 20214 min read


It’s World Mental Health Day and My 6th Wedding Anniversary…is there a correlation?
I can be honest because it’s what I do and tell you about how these days perfectly align but not without a backstory for how. October...

MichelleRena
Oct 10, 20212 min read


Just breathe…
I don’t know about you but the deeper I get into the week, month, year, the more stress I begin to carry. I started thinking about all of...

MichelleRena
Oct 6, 20211 min read


A Gentle Reminder to Love Yourself!!!
Sometimes we need to be reminded that self love is truly the most important of all the loves. Moment of transparency...I struggled a long...

MichelleRena
Oct 5, 20211 min read


Monday Mantra: Nothing will shake my peace!
I subscribe to Black Females Therapists text alerts and they are always spot on. Today’s message captured my exact sentiment for this...

MichelleRena
Oct 4, 20210 min read


Ain’t No Feeling Like Being Free
Happy Sunday Y’all! It’s the first Sunday of October and new a month of self care Sunday posts will begin. For the past few weeks I have...

MichelleRena
Oct 3, 20212 min read


Hello October…can we talk?
It’s October y’all. Like it‘s really already October. This year is zooming by and I can’t fully comprehend all that has happened in the...

MichelleRena
Oct 3, 20211 min read


Misery loves company
I know that's hella cliche, but it doesn't make it any less true. People who are miserable want nothing more than to bring you into their hell. But just because they want to go to hell doesn't mean you have to join them. Respectfully, you can go to hell all by yourself. I took this one to tiktok first because I needed to express my sentiments out loud. This is a season of enforcing boundaries! If you are committed to living in a hell filled state, I will not being joining you

MichelleRena
3 days ago1 min read


Book Review: Impending Consent by KC Mills
"I'm always going to show up and I'm always going to choose you." - Rival
Monica Odom
Feb 272 min read


Let Them Talk…
Pray for those who seek to harm you…I have to smirk at the thought of that because why would I pray for someone who clearly wants to be my enemy. Everybody that wants to hurt you won’t try to do it physically. There are those who intend to hurt you by attempting to tarnish your character or speak ill on your name. They are just as dangerous as those who attempt to physically harm you. But this morning’s devotion reminded me that you have to keep your eyes set and centered on

MichelleRena
Feb 262 min read


Book Review: Informed Consent by KC Mills
"Our commitments to those we love sometimes cloud our ability to truly exist. It's so easy to fade into the shadows trying to be what others need us to be."
Monica Odom
Feb 253 min read
bottom of page

