I spent most of the month of January fasting, meditating, cleansing, and purging quite a few areas of my life. When your thoughts are...

"You should show love every month." Like I was saying...It's Love Month! Christmas is my favorite time of year, followed by February....

Happy Tuesday y'all! I found myself so sad last night as I laid in bed talking with my hubby. I shared with him a truth that I often...

Hey Y'all! It's been a minute! Self care Sundays are still a thing but I am learning to enjoy them more by not focusing on posting about...

Earlier this week I had a dream that a pressure cooker exploded in my kitchen. The shit was loud as fuck, and I was startled out of my...

I feel like a toddler. Like I should be doing something but my mama want me to be still. Why is it so hard to fall into rest? The art of...

So I had an awesome Self Care Sunday yesterday...so much so that I didn't even get a chance to blog. I spent my day resting, meal...

Whew...what a first 7 days of the new year! I have been overwhelmed by the amount of affirmations from other Dope Black Women that I have...

A Minute With Mon turns 1 this week!! Now, I'm still in a resting phase, so I ain't go keep yall long. I just want to say thank you....

Sundays have become my official self care day. It’s the day I get to press a hard reset for the week. I can choose to either rejuvenate...

Y’all we made it to 2022! What an adventure these last two years have been. It’s something about the 2020-somethings that is determined...

For quite some time I’d been looking for this woman. I went on a journey at the start of 2020 to find her and free her from bondage and I...

The past two years have been so unkind to a lot of people. So much so that it almost feels wrong to recap all the positive things that...

I know you all are likely wondering why I have been so quiet. I have literally been in reflection all of December. My mind has raced with...

So all last week I was pressed because I felt like i just couldn't get it together. I wanted so bad to blog and just recap what was going...

If you've tuned in to #coffeeandcocktails, you've heard Michelle and I talk about the importance of meditation in our lives. And if you...

I hate clothes shopping. It's the absolute worst. Going in the store, figuring out what I like, trying it on. Just ugh. It's even...

SHE'S BACK!!! I've missed you guys so much! As you can tell, I am no good at scheduling posts. It just ain't in me, yall. Michelle has...

OMG y'all! Can you believe it's December already? The year has really flown by! And it is clear...2021 did not come to play with us! For...

Whew...I made it! I am so excited to close out my 30 days of gratitude challenge with what I am most grateful for...God! God is within...