As I endured a 22 minute roast session in the sauna. I had time to really think and the thought that resonated most was “you can’t heal...

Summer, summer, summer time! We are almost one month into summer break over here. As a child, I hated summer break. Mostly because I...

Purpose. It comes up a lot. What's my purpose? Why am I here? A lot of times, purpose is portrayed as this grand, visible thing that puts...

What happens if I just let go Surrendering to God's plan for my life Instead of kicking and thrashing against each wave That comes to...

Remember how I wrote about the power of unconditional friendships well I got to enjoy some of that. This weekend I did something I never...

What would happen if I chose to fly Would I be scared as the ground got farther and farther away Or would I feel free Light as a feather...

Hey, ya'll, hey! Yes, I'm still here in this space. Even though I haven't been writing, there has been plenty on my heart to say. I...

Yeah, it's still happening. If you have never moved, consider yourself lucky. If you have moved, and it was to somewhere with a...

Did you know it's ok to mourn the loss of something as you anticipate what is yet to come? A lot of time we don't allow ourselves or...

Man it feels like it's been forever!!! I missed this space but also know that it's ok to take a breather from time to time. Especially...

...at all costs. At the end of our IG lives, Michelle always reminds us to protect our peace. But what does that look like? When your...

As yall should know by now, I'm a military spouse. With that comes a slew of new ships. Friendships. Acquaintance-ships. Emergency...

Ok, I know I can serious over here, because life is fucking serious, but can I get real with you today? I'm tired. I am talking dog ass...

About a week ago, I started reading Professional Troublemaker by Luvvie Ajayi Jones also know as Luvvie on Social Media. (Look her up....

So if you follow me on my FB or IG accounts, then you know this week was hectic. If you don't, first of all Second, we are a military...

I think I'm a good friend, and I'd like to think that my friends and associates feel the same way, unless yall lying... For the past few...

That's all I'm heard this morning. It's too fucking much. Literally screamed this in my car during my lunch break. That was after...

I've been chatty as of late. LOL Yall know how Michelle and I chop it up on our IG lives, right? So I'm sure you can imagine how the...

Came to me in meditation today. Last year Michelle and I talked about "doing it afraid"; "it" being anything and everything because...

This phrase has taken up residence in my head over the past few weeks. It's a process. But what's a process, Mon? Hell, everything. ...