I live in the place where transparency resides, so I have to tell the interesting backstory behind how I met the Black woman's soul coach...

I have to be honest. I have been walking around with some pretty heavy burdens here lately that have left me frustrated and weary....

One thing I’ve learned about this thing called life is you can never be prepared for it. It’s like playing a video. Just when you think...

So yesterday I went back to my work location for the first time after working remote for 14 months. The anticipation of returning set my...

You ever had one of those days where you really want to get it all done but you just can’t quite push yourself to do it. That was me...

Healing is a hot topic lately. It's all over social media. The books, the memes. Therapy is being talked about and encouraged. The level...

Hey y’all! I went to bed and woke up with seed planting on my mind. When we plant seeds we have to nurture them but the most important...

I try to focus each month on a word that I believe can help improve my life. This month’s word is intentional. I chose it after having a...

May is here and this is the month that we celebrate mothers, graduates, fallen veterans, and mental health/awareness! For me it’s also my...

Happy Tuesday y’all! Positivity and strength are in the eye of the beholder. I had to learn that there is a such thing as toxic...

There’s honestly nothing scarier as a parent than watching your child hurt and feeling like there is nothing you can do about it. Friday ...

Happy Friday Y’all! I am so happy we made it to the weekend. I have a quick Friday feature I want to share. I don’t know if you’re...

Happy Earth Day Thursday Y’all! What are you doing to preserve the planet and reduce your carbon footprint? Simple things like recycling...

All cards lead to rest and relaxation and for a busybody like me that can be hard. But I am learning that if you don’t honor your body’s...

Happy Friday y’all! I’m a bit more rested and definitely ready for the weekend. I am learning that with practicing self-care you have to...

Happy Tuesday Y’all! You ever need a little pick me up to get yourself together? I struggle some days with wanting to do anything more...

Happy Thursday y’all! I want to take a moment to be completely transparent. I wake up every day with the goal of motivating others and...

Hey y’all! Happy Thursday and Happy 1st of April! It’s a new month, a new quarter, and a fresh start in a new season! (Cue Bone Thugs and...

Transparency moment: I could remember many years ago when I would compare myself to others. What they had, their relationship or...

Happy Monday! It’s a start of another week and another opportunity to crush your goals. What have you been putting off until tomorrow to...