top of page

Search


Monday Mantra: Nothing will shake my peace!
I subscribe to Black Females Therapists text alerts and they are always spot on. Today’s message captured my exact sentiment for this...

MichelleRena
Oct 4, 20210 min read


Ain’t No Feeling Like Being Free
Happy Sunday Y’all! It’s the first Sunday of October and new a month of self care Sunday posts will begin. For the past few weeks I have...

MichelleRena
Oct 3, 20212 min read


Hello October…can we talk?
It’s October y’all. Like it‘s really already October. This year is zooming by and I can’t fully comprehend all that has happened in the...

MichelleRena
Oct 3, 20211 min read


Summer left us so quickly…
Is it really the first day of fall? Is summer over for real? Are we really 101 days from 2022? My mind is having trouble computing this....

MichelleRena
Sep 22, 20210 min read


Slow and Steady
Mondays…whew chile! I don’t like to preset my blog posts because I want them to be organic. Sometimes they are based on what I’m reading...

MichelleRena
Sep 13, 20211 min read


Self Care Sunday: Don’t Give Up
Happy Sunday y’all! I hope this day finds you well! Sometimes Self Care looks like encouraging yourself. When life begins to bog you down...

MichelleRena
Sep 12, 20211 min read


Transformation/Transparency Tuesday: We can’t become what we want by remaining what we are!
The thing I love most about growing up in my era (being born in the 80’s, raised in the 90’s, teen/young adult in 2000’s) is being able...

MichelleRena
Sep 7, 20212 min read


Self-Care Sunday: Call a thing a thing so you can move on
If something gets you rattled address it, call it out, handle it accordingly and move around. do not, I repeat, DO NOT let it linger or...

MichelleRena
Sep 5, 20212 min read


ICYMI: I was cheated on in my marriage! (Spoiler Alert: I stayed!)
So it’s kinda funny how this post came about. I received an interesting email yesterday from someone whom I’ve never met but they felt it...

MichelleRena
Sep 3, 20215 min read


Hello September
I don’t know about you but every month I say a little prayer for the new month to be as uneventful as possible. So far it’s been very hit...

MichelleRena
Sep 1, 20211 min read


The Power of Peace and going at your own pace
This is a reminder to go at your own pace!!! Do not get caught up thinking you have to compete with anyone or anything. I used to think...

MichelleRena
Aug 31, 20212 min read


Let’s be honest…sometimes you have to be your own hype woman!
So I’m sitting here reading my sisterfriend, Atoya Follins book “Girl, You Have Purpose“ and getting the much needed reminder and gentle...

MichelleRena
Aug 20, 20211 min read


Happy Blog-aversary iammichellerena.com and Happy Birthday to Me!
A year ago today I invited you all on a journey to self-discovery. I had no idea where this journey would take me but I promised to be...

MichelleRena
Aug 14, 20213 min read


Permission to rest!
This is just a friendly reminder that it’s okay to take a break! Sometimes we feel pressured to do more and keep routines that may be...

MichelleRena
Aug 5, 20211 min read


Meet Brittany Ingram, Pro Makeup Artist & CEO of Candid Beauty
Six years ago I enrolled my girls in a dance studio in Belle Glade, Florida. At the dance studio, I had the pleasure of meeting some...

MichelleRena
Aug 4, 20211 min read


Blooming and Blossoming
Growing up on a farm and around agriculture you learn that there is an optimal season for everything to grow and flourish. If you try...

MichelleRena
Aug 2, 20211 min read


New month, new goals!
It’s Sunday…Happy Sunday y’all! I try my best to reserve Sundays for my self-care and rest. I fell off for a minute but I’m working on...

MichelleRena
Aug 1, 20212 min read


Do you booboo…
I say this all of the time but I still find myself hesitating when it’s time to do what’s best for me. Whether it is walking away to...

MichelleRena
Jul 27, 20211 min read


Back in the saddle…but balanced this time!
So the last two weeks have been an amazing whirlwind and realignment for me. I went on the best vacation/baecation with my hubby and we...

MichelleRena
Jul 26, 20212 min read


Meet Pamela Simon, CEO of Divine Mindset
Meet Pamela Simon, a Teen Mindset Coach that has been helping and mentoring for over 20 years. Pam has a Bachelor's Degree in Educational...

MichelleRena
Jul 14, 20211 min read


Parenting is overstimulating!
Yes, I said it! Parenting is overstimulating and tiring AF! And let me be clear, I am talking about full-time, every day, all-day parenting. Not drive by parenting. I am legit with my babies every waking moment that I am not at work. If I am at home they are in my skin. I love it but I am still a person. I still need my alone time and I have noticed a pattern. By Wednesday of each week I am either overstimulated or on the verge of dysregulation. Yesterday, my body was fightin

MichelleRena
12 hours ago3 min read
Sick day!
Your girl messed around and got sick…. Made it through winter weather only to get a nasty stomach bug and dizziness today that sat me all the way down. In my older age I have developed an extensive list of allergies. I literally can’t eat much of anything without it creating turmoil in my body. Headaches, tummy-aches, nausea, body aches…it literally makes me sick all over. When your body says no…believe it! Thank God for wellness benefits! I will keep y’all posted! Love, Mic

MichelleRena
2 days ago1 min read


Book Review: In Him I Trust by NAKO Robinson
A boxer learns where to put his trust after life shifts in a way he never could have expected.
Monica Odom
2 days ago2 min read
Just chillin…
So…much like everyone else in the south, I was at home today due to inclement weather. Our weather was in fact not at all inclement. I appreciate the precautions taken to keep our community safe. Looking for the snow! I’ml extremely grateful for the extra time to chill in my bed but I have never seen a day go by faster than today did. I blinked and it was bedtime and I don’t feel rested at all. How does this happen? I did achieve a few things today: Morning Devotion with Coac

MichelleRena
3 days ago1 min read
bottom of page





