Sooooo, I totally imagined spending my first Self Care Sunday of 2021 either relaxing in the bed or sneaking out for a much needed...

Tammie and I go back...way back! She is one of the first people that I met when I landed on the campus of Mississippi State University in...

So I was determined to end 2020 with at least one brunch post. COVID tried to stop me but I have to give a special thanks to my homegirl...

IMANI — FAITH: To believe with all our heart in our people, our parents, our teachers, our leaders, and the righteousness and victory of...

Happy New year!! Whew! We made it y'all! There were times when you might not have been sure that you would but guess what? YOU MADE IT!...

Kuumba: the commitment to being creative within the context of the national community vocation of restoring the people to their...

Today we focus on the fifth principle Nia which means purpose in Swahili. Imagine setting intentions and goals that focus on ways that...

Today is the fourth day of the Kwanzaa celebration, and it is focused on cooperative economics. In our kinaras, we light the middle,...

Ujima (oo-gee-mah) collective work and responsibility. let this serve as a reminder that we are each other’s greatest allies. Let us...

Self-Determination/Kujichagulia To define the world in our own image and interest, placing African people and our history and culture at...

On this fabulous African American festivity, celebrate all seven days a bit differently. 1st Day of Kwanzaa December 26 (Umoja means...

So when I was a little girl, I was obsessed with everything about the young woman who was then known as, Erica Thomas! She was smart,...

There are people that you meet in passing and they leave a lasting imprint on you. I met Dr. Carmen April while we were attending...

So it's Monday and sometimes it's a little bit harder to get yourself going. But I am here to tell you that this week is waiting to birth...

Listen, I have to tell you that while Black women have been called strong for centuries, it is not exactly a compliment. Let me break it...

When you meet Dr. Lisa Flowers you have met a true force of nature. She is a wife, mother, daughter, sister, friend, Soror, and DOPE...

Watching your friends glow and grow is such an amazing feeling. I have known this Dope Black Woman for over 20 years and every encounter...

A few years ago I attended a courageous conversations training and there were a few jewels that really stuck with me. (If you aren't...

So for a few months I'd see a few of my Facebook friends posting about Yoni bars, oils, and steams. I noticed that they were all...

Happy Friday! I felt this in my spirit and just had to share it! There are so many instances where you want to just vent to your friends...