Hey Y'all! It's day 11 of my 30 day gratitude challenge and today I am grateful for FLEXIBILITY! That ability to adapt to change on the...

We are a third of the way through this month already and each day provides more gratitude than the previous. It is day 10 of my 30 days...

Today is day 9 of my 30 days of gratitude challenge and I am grateful for my growth. There is an old saying "I’m glad I don’t look like...

Happy Monday y'all! It is November 8th and day 8 of my 30 days of gratitude challenge! It is becoming easier to think about what I am...

Happy Sunday! 🧘🏽‍♀️ I am truly enjoying this journey of unpacking gratitude. For the past 7 days I have been intentional about my...

Today I am grateful for the ability to rest! Our ancestors couldn't rest with leisure, so I believe that it is my duty to rest for their...

Happy Friday y'all! It's a super wet and rainy day in typically sunny South Florida which can play on your emotions if you let it, but I...

Today I am grateful for GRACE! The ability to give it and the ability to receive it have proven to be monumental in my own growth. I know...

“Why are you down in the dumps, dear soul? Why are you crying the blues? Fix my eyes on God— soon I’ll be praising again. He puts a smile...

Happy Tuesday y’al! So it’s November 2 and day 2 of my 30 days of gratitude challenge. Yesterday, I noted being grateful for my mind....

Here we are in the 11th month of a year that has seemed to zoom by. October was gentle yet quick. The entrance of November welcomes the...

Today, I just want to highlight that while my girl fights this battle daily, she fights it with such grace and poise that I can’t help...

Happy Tuesday Y’all! This is a teenage daughter appreciation post. Zahra: “Ma, I need you to post my grades so I know you’re proud of...

Sunday is for self-care (at least for me it is)! Sometimes self-care looks like being alone with your thoughts or in the bed! Other times...

I know a lot of you may not do social media but for those of you that do, it is a must that you follow Monica and I on Instagram! Besides...

Sometimes our needs aren't being met because we aren't explicitly stating what it is that we need. You can't expect people to read your...

When I woke up this morning, I just couldn't push it. Normally, I am up and out of the bed by 5:15ish and ready to get my workout in to...

Yep, you read that right! Y'all I had to run it back for my Dope A$$ Sis Stacy Bowers! If you recall earlier this year, I interviewed...

Here lately I’ve been focusing a lot on freedom, self love, self care, and self worth but I haven’t told you how I arrived to this place....

Behind every Dope Black Woman I highlight, there is a story of how we met. I was fresh off the plane from Atlanta in 2007, pregnant but...