...at all costs. At the end of our IG lives, Michelle always reminds us to protect our peace. But what does that look like? When your...

I have 5 more days left in Misawa, Japan, and a recurring theme is "I wish we had more time." It's a typically refrain when it's time to...

This was one of those weeks where I wasn't sure what I was going to write about. Ideas would come and go, but nothing stuck out. It...

Fourteen years ago today, I was preparing to become a mommy. I’d read the books and taken the classes and by all accounts I was ready,...

About a week ago, I started reading Professional Troublemaker by Luvvie Ajayi Jones also know as Luvvie on Social Media. (Look her up....

So as I continue to reflect on my own mental health and wellness and that of those around me I was reminded today by a colleague that...

Had a post planned. Wrote it out. Felt good about it. Day went on. Feelings changed. Deleted it. this is my life and daily battle… Starts...

April was a whirlwind. I am in awe of the blessings and depression that came as a result of the past 30 days. April 1 I attended the...

I am learning that while I truly value transparency and the freedom of openness that it affords me, it is critical that I narrow down...

I literally have a thousand ideas run through my head on a daily basis but I struggle to get them all down. I could honestly write 2-3...

I usually try to avoid getting too churchy but I make it known that I have a deep spiritual relationship. I saw this posted and felt like...

The word says “Weeping may endure for a night but joy comes in the morning!” Sometimes joy is hard to recognize. We often sit waiting to...

I rarely get into pop culture on the blog, yet here we are. There is so much to think about and all of it is not about the slap. But, yes...

Every woman has a story and honestly the more I interview these amazing DOPE Black Women the more intrigued I become with learning the...

I took some time off to enjoy spring break. During what felt like the shortest week ever, I really enjoyed not going to work, waking up...

Someone said "sometimes you just have to do it scared" and honestly for me that couldn’t be truer. A lot of times we are so hyper focused...

It’s International Women’s Day and y'all know I have no issue hyping up how Dope Women are yesterday, today, or any other day! Women are...

So I have been working on overcoming my fears for a while. Honestly it’s a daily goal to not let fear keep me from doing the things I so...

When Dr. Linda Holloway shared with me that she was referring some Dope Black Women for me to interview I was so excited. When I found...

One thing for certain, two things for sure…we are advocates for all things Black and woman over here. I am always honored to share space...