Sooooo, I totally imagined spending my first Self Care Sunday of 2021 either relaxing in the bed or sneaking out for a much needed...

Ujima (oo-gee-mah) collective work and responsibility. let this serve as a reminder that we are each other’s greatest allies. Let us...

So when I was a little girl, I was obsessed with everything about the young woman who was then known as, Erica Thomas! She was smart,...

So it's Monday and sometimes it's a little bit harder to get yourself going. But I am here to tell you that this week is waiting to birth...

Listen, I have to tell you that while Black women have been called strong for centuries, it is not exactly a compliment. Let me break it...

When you meet Dr. Lisa Flowers you have met a true force of nature. She is a wife, mother, daughter, sister, friend, Soror, and DOPE...

A few years ago I attended a courageous conversations training and there were a few jewels that really stuck with me. (If you aren't...

So for a few months I'd see a few of my Facebook friends posting about Yoni bars, oils, and steams. I noticed that they were all...

When I met with Charcy "CC" Rogers to discuss all of the amazing things going on with HamiltonDavis Mental Health, I was truly blown away...

When I woke up this morning, my first mind went straight to Bone Thugs and Harmony's "First of da month!" (Sometimes you have to channel...

Some women are just born with it and others have to work to get it, but what happens when you meet someone who was born with and worked...

While I feel like everyday is a great day to Shop Small AND Shop Black...today is just another opportunity to support those small shop...

Happy Hump Day y’all! Are you wondering where I’ve been and what I’ve been doing. Well, it’s WCW (Woman Crush Wednesday) and I’m over...

People who don’t experience anxiety or who don’t have a loved one who deals with anxiety truly don’t understand the toll it takes on you....

When I think about sitting down with high school classmates, the first thing that comes to mind is usually all the stories about what we...

Some girlfriends are the kind that literally give you all the feels. They make you feel gorgeous by hyping up your posts on social media...

I really struggled with how to preface the interview of this truly amazing young woman. Sometimes you just can't find the words to truly...

So I've been a mama almost 13 years. I have learned so much about who I am and who I desire (or desired) my children to become. I wanted...

Today, I just want to highlight that while my girl fights this battle daily, she fights it with such grace and poise that I can’t help...

If I have learned nothing else in my adulthood, it is that your financial wellness can often have a huge impact on your mental and...