We are a third of the way through this month already and each day provides more gratitude than the previous. It is day 10 of my 30 days...

Today is day 9 of my 30 days of gratitude challenge and I am grateful for my growth. There is an old saying "I’m glad I don’t look like...

Happy Sunday! 🧘🏽‍♀️ I am truly enjoying this journey of unpacking gratitude. For the past 7 days I have been intentional about my...

Today I am grateful for the ability to rest! Our ancestors couldn't rest with leisure, so I believe that it is my duty to rest for their...

Happy Friday y'all! It's a super wet and rainy day in typically sunny South Florida which can play on your emotions if you let it, but I...

Today I am grateful for GRACE! The ability to give it and the ability to receive it have proven to be monumental in my own growth. I know...

“Why are you down in the dumps, dear soul? Why are you crying the blues? Fix my eyes on God— soon I’ll be praising again. He puts a smile...

Happy Tuesday y’al! So it’s November 2 and day 2 of my 30 days of gratitude challenge. Yesterday, I noted being grateful for my mind....

Today, I just want to highlight that while my girl fights this battle daily, she fights it with such grace and poise that I can’t help...

Sunday is for self-care (at least for me it is)! Sometimes self-care looks like being alone with your thoughts or in the bed! Other times...

Sometimes our needs aren't being met because we aren't explicitly stating what it is that we need. You can't expect people to read your...

When I woke up this morning, I just couldn't push it. Normally, I am up and out of the bed by 5:15ish and ready to get my workout in to...

Here lately I’ve been focusing a lot on freedom, self love, self care, and self worth but I haven’t told you how I arrived to this place....

I don’t know about you but the deeper I get into the week, month, year, the more stress I begin to carry. I started thinking about all of...

Sometimes we need to be reminded that self love is truly the most important of all the loves. Moment of transparency...I struggled a long...

I subscribe to Black Females Therapists text alerts and they are always spot on. Today’s message captured my exact sentiment for this...

Happy Sunday Y’all! It’s the first Sunday of October and new a month of self care Sunday posts will begin. For the past few weeks I have...

Is it really the first day of fall? Is summer over for real? Are we really 101 days from 2022? My mind is having trouble computing this....

The thing I love most about growing up in my era (being born in the 80’s, raised in the 90’s, teen/young adult in 2000’s) is being able...

Take advantage of rest and use this time to recalibrate! That’s it…that’s the post! XOXO, MichelleRena