April was a whirlwind. I am in awe of the blessings and depression that came as a result of the past 30 days. April 1 I attended the...

So if you follow me on my FB or IG accounts, then you know this week was hectic. If you don't, first of all Second, we are a military...

I am learning that while I truly value transparency and the freedom of openness that it affords me, it is critical that I narrow down...

I literally have a thousand ideas run through my head on a daily basis but I struggle to get them all down. I could honestly write 2-3...

I think I'm a good friend, and I'd like to think that my friends and associates feel the same way, unless yall lying... For the past few...

That's all I'm heard this morning. It's too fucking much. Literally screamed this in my car during my lunch break. That was after...

I've been chatty as of late. LOL Yall know how Michelle and I chop it up on our IG lives, right? So I'm sure you can imagine how the...

We often pray for protection from the dangers seen and unseen. But what if the danger is us? Sometimes we unknowingly, and knowingly,...

Came to me in meditation today. Last year Michelle and I talked about "doing it afraid"; "it" being anything and everything because...

I rarely get into pop culture on the blog, yet here we are. There is so much to think about and all of it is not about the slap. But, yes...

Every woman has a story and honestly the more I interview these amazing DOPE Black Women the more intrigued I become with learning the...

I took some time off to enjoy spring break. During what felt like the shortest week ever, I really enjoyed not going to work, waking up...

This phrase has taken up residence in my head over the past few weeks. It's a process. But what's a process, Mon? Hell, everything. ...

Someone said "sometimes you just have to do it scared" and honestly for me that couldn’t be truer. A lot of times we are so hyper focused...

As most of you know, I'm home for a family emergency. Continued prayers and positive thoughts requested and all those that have been sent...

It’s International Women’s Day and y'all know I have no issue hyping up how Dope Women are yesterday, today, or any other day! Women are...

So I have been working on overcoming my fears for a while. Honestly it’s a daily goal to not let fear keep me from doing the things I so...

When Dr. Linda Holloway shared with me that she was referring some Dope Black Women for me to interview I was so excited. When I found...

One thing for certain, two things for sure…we are advocates for all things Black and woman over here. I am always honored to share space...

As we wrap up love month, I'm still in 'What does it all mean?', or 'it's this all there is?', or a 'make it make sense.' kinda space....