Check out today's Daily Deposit! I see so many posts from people asking or in some cases even demanding other folks to be their peace!...

So as I was getting everyone to school this morning I noticed a strange smell in my truck. I couldn’t pinpoint it right away so I...

I know I say it all the time, but Life really do be LIFE-ing but I am determined to continue to comandeer the life I desire for myself...

Last night I watched a movie called "Praise This" starring Chlöe Bailey on Peacock and boy did it open up a can of emotional worms. I...

I always told myself I would never be able to lose weight or be fit, I would never run or lift weights because it is what is. I had been...

Happy Self Care Sunday! It's so funny to me! I will have all of these grand plans for posts, actually write them out, and forget to post...

Have you ever experienced trauma and had a soundtrack for it? This was words and sounds for me. I loved the music so much but the person...

***Disclaimer*** I have been writing posts and not publishing them because I needed to journal but was ready to have the actual...

The new me was birthed earlier this year, I'm just waiting on the new year to catch up. As I reflect on 2022 and prepare to enter the new...

Hey y’all hey!! Today (and most days truthfully) I am grateful for self control. I have come a long way from allowing my emotions to...

Riding in to work today minding my Black Girl Magic filled business and I get a call from one of my team members who needed me to step in...

Can we talk about how amazing it is to have unconditional friendships… You know what I mean…the friendships that aren’t contingent on you...

In the spirit of gratitude, I can't move forward without acknowledging the source of my strength. As they say in the old school Baptist...

Happy November y'all! I make a promise each month to blog more but the way life been lifing...I have only been able to drop a few one...

Fourteen years ago today, I was preparing to become a mommy. I’d read the books and taken the classes and by all accounts I was ready,...

So as I continue to reflect on my own mental health and wellness and that of those around me I was reminded today by a colleague that...

Had a post planned. Wrote it out. Felt good about it. Day went on. Feelings changed. Deleted it. this is my life and daily battle… Starts...

April was a whirlwind. I am in awe of the blessings and depression that came as a result of the past 30 days. April 1 I attended the...

I am learning that while I truly value transparency and the freedom of openness that it affords me, it is critical that I narrow down...

The word says “Weeping may endure for a night but joy comes in the morning!” Sometimes joy is hard to recognize. We often sit waiting to...