Riding in to work today minding my Black Girl Magic filled business and I get a call from one of my team members who needed me to step in...

Remember how I wrote about the power of unconditional friendships well I got to enjoy some of that. This weekend I did something I never...

Can we talk about how amazing it is to have unconditional friendships… You know what I mean…the friendships that aren’t contingent on you...

In the spirit of gratitude, I can't move forward without acknowledging the source of my strength. As they say in the old school Baptist...

Happy November y'all! I make a promise each month to blog more but the way life been lifing...I have only been able to drop a few one...

What would happen if I chose to fly Would I be scared as the ground got farther and farther away Or would I feel free Light as a feather...

Hey, ya'll, hey! Yes, I'm still here in this space. Even though I haven't been writing, there has been plenty on my heart to say. I...

Yeah, it's still happening. If you have never moved, consider yourself lucky. If you have moved, and it was to somewhere with a...

...and I'll cry if I want to. Weird way to start your birthday, right? Well, that's exactly how today started. The past few weeks have...

Did you know it's ok to mourn the loss of something as you anticipate what is yet to come? A lot of time we don't allow ourselves or...

Man it feels like it's been forever!!! I missed this space but also know that it's ok to take a breather from time to time. Especially...

...at all costs. At the end of our IG lives, Michelle always reminds us to protect our peace. But what does that look like? When your...

As yall should know by now, I'm a military spouse. With that comes a slew of new ships. Friendships. Acquaintance-ships. Emergency...

I have 5 more days left in Misawa, Japan, and a recurring theme is "I wish we had more time." It's a typically refrain when it's time to...

Ok, I know I can serious over here, because life is fucking serious, but can I get real with you today? I'm tired. I am talking dog ass...

Like many of you, when I arrived into this existence, I was given a preprogrammed compass. It didn't point to my true north. It pointed...

This was one of those weeks where I wasn't sure what I was going to write about. Ideas would come and go, but nothing stuck out. It...

Fourteen years ago today, I was preparing to become a mommy. I’d read the books and taken the classes and by all accounts I was ready,...

About a week ago, I started reading Professional Troublemaker by Luvvie Ajayi Jones also know as Luvvie on Social Media. (Look her up....

So as I continue to reflect on my own mental health and wellness and that of those around me I was reminded today by a colleague that...