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Triggers…It ain’t just the kids…
So I shared how the kids have been a major trigger point recently. And while I love them I had to dig a little deeper into why it is the...

MichelleRena
Jul 13, 20212 min read


Hey Y’all! Happy Friday! We made it! (barely…lol!)
But we did though! I have a few new followers so I wanted to say hey 👋🏽 and welcome you to the space! I am MichelleRena and I am happy...

MichelleRena
Jul 9, 20212 min read


Meet Anitra Bender, CEO of AmazoningWithAnitra
If you have ever had the pleasure of meeting Anitra Bender then you know firsthand how amazing her spirit is. For those of you who...

MichelleRena
Jul 7, 20213 min read


Triggers, Triggers…everywhere!
The onset of events that led to me becoming ill recently was overwhelming to say the least. Teenage woes, issues with bullying,...

MichelleRena
Jul 6, 20212 min read


No Back to Normal For Me!
Hey Y’all! It’s been a minute. I’ve missed sharing my thoughts each day with you all. The last 26 days have been quite a whirlwind. From...

MichelleRena
Jul 5, 20213 min read


Meet Natasha D. Wade, Your Black Women's Soul Coach
I live in the place where transparency resides, so I have to tell the interesting backstory behind how I met the Black woman's soul coach...

MichelleRena
May 26, 20212 min read


Meet Janice Daphne, Author of Divorce: The New Little Black Book
Last week I highlighted a Dope Black Woman working to preserve Black families, but this week I am highlighting another Dope Black Woman...

MichelleRena
May 19, 20213 min read


Meet Alyssa Noel of The Wright Family Values
Alyssa Noel is the millennial warrior for single women, couples and families. Alyssa holds a MA in Marriage and Family Therapy and is a...

MichelleRena
May 12, 20212 min read


Parenting is overstimulating!
Yes, I said it! Parenting is overstimulating and tiring AF! And let me be clear, I am talking about full-time, every day, all-day parenting. Not drive by parenting. I am legit with my babies every waking moment that I am not at work. If I am at home they are in my skin. I love it but I am still a person. I still need my alone time and I have noticed a pattern. By Wednesday of each week I am either overstimulated or on the verge of dysregulation. Yesterday, my body was fightin

MichelleRena
13 hours ago3 min read
Sick day!
Your girl messed around and got sick…. Made it through winter weather only to get a nasty stomach bug and dizziness today that sat me all the way down. In my older age I have developed an extensive list of allergies. I literally can’t eat much of anything without it creating turmoil in my body. Headaches, tummy-aches, nausea, body aches…it literally makes me sick all over. When your body says no…believe it! Thank God for wellness benefits! I will keep y’all posted! Love, Mic

MichelleRena
2 days ago1 min read


Book Review: In Him I Trust by NAKO Robinson
A boxer learns where to put his trust after life shifts in a way he never could have expected.
Monica Odom
2 days ago2 min read
Just chillin…
So…much like everyone else in the south, I was at home today due to inclement weather. Our weather was in fact not at all inclement. I appreciate the precautions taken to keep our community safe. Looking for the snow! I’ml extremely grateful for the extra time to chill in my bed but I have never seen a day go by faster than today did. I blinked and it was bedtime and I don’t feel rested at all. How does this happen? I did achieve a few things today: Morning Devotion with Coac

MichelleRena
3 days ago1 min read
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