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Five Essential Self Care Tips For International Women’s Day

Mar 8
2 min

Five Essential Self Care Tips For International Women’s Day

Ladies, In the spirit of this beautiful day my hope is that every woman reading this post finds peace and rest. We all do so much everyday and honestly there’s no award for being tired and burned out just to say you’re Super Woman! Pause… Stop overthinking things and overscheduling yourself. Spend just as much time scheduling joy as you do scheduling work/chores. Life is meant to be lived! Relax… Schedule leisure time and activities. Have fun! Wanna do karaoke? Do it! Wanna g

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Transformation begins in your mind…

Jan 3
4 min

Transformation begins in your mind…

This is a pic of my knee brace...here's why it matters to me. So to give a little background to the pic this year will make year three that I have been committed to my physical health and wellness. I started in February 2020 after falling in January 2020 and really taking some time to evaluate my situation. My knees were heavily damaged from being overweight and years of falling. I would later learn in 2021 that I suffer from vertigo and that my equilibrium is easily triggere

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2022 Closeout

Dec 31, 2022
3 min

2022 Closeout

The new me was birthed earlier this year, I'm just waiting on the new year to catch up. As I reflect on 2022 and prepare to enter the new year, I have worked hard to practice what I’ve been preaching for years now. I have been on my self care, pouring into me, healing Michelle, focus on myself energy real big! I realized that while I was doing all of the work to motivate others and encourage them to heal and do the work to live their best lives but I wasn’t doing the work for

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September feels like…

Sep 1, 2022
1 min

September feels like…

So last month I kicked off August with so much excitement. Mon and I were ready to celebrate our birthdays, moves were happening, and school was starting for the kids. The stage was set for something amazing to happen and it did. Life happened as it literally always does. It just didn't happen like we thought it would. School started, kids got sick, Covid infiltrated my home and I completely missed my birthday (oh don't worry I'm celebrating every month), Mon made it to Germa

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It’s Wednesday but it’s “Mon”day!!!

Aug 24, 2022
1 min

It’s Wednesday but it’s “Mon”day!!!

It’s officially “Mon”day over here at iammichellerena.com because it’s our DOPE AF contributing writer, Monica Odom’s, birthday!!! Happy Birthday Mon!!! I am so grateful for our sisterhood, friendship, and partnership and all that has been birthed from it. I’m super excited about this next season and the journey that you are on. Sending you lots of love and birthday wishes from one side of the globe to the other! XOXO, MichelleRena #virgo, #virgoseason, #QueenBday, #dopeblack

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Knowing your worth is an essential part of self care

Aug 21, 2022
3 min

Knowing your worth is an essential part of self care

First things first, I had a birthday a week ago today but wasn’t able to celebrate because my entire house was sick with Covid. I literally have been on the mend all week. We managed to go this entire time without getting sick and then boom 🤯 school starts and a week later every single one of us is sick. I was so excited counting down til my birthday but being sick completely overshadowed it. I am grateful that we are all much better and completely have my guard back up beca

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Let’s talk about Beyoncé’s Renaissance…

Aug 2, 2022
2 min

Let’s talk about Beyoncé’s Renaissance…

I have read so many quick thoughts on this album from my friends on social media. I don’t always chime in but as an artist this is one that I can’t pass on. In my humble yet extremely talented and valuable opinion (humble brag) this is Beyoncé’s best work to date. This album is giving creative, grown woman, eclectic freedom. This album reminds us that it’s ok to be different, you’re free to do it (life) how you please! I fully embrace this energy!! Quite honestly, it sounds a

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Hello August…I’m so glad you’re here!

Aug 1, 2022
3 min

Hello August…I’m so glad you’re here!

There was this morning meeting song that Laila’s PreK class sang every morning welcoming each child by calling their name and ending with “I’m so glad you’re here!” Y’all know August is one of our favorite months over here at iamMichelleRena.com and I’m screaming 🗣🗣🗣 “Hello August, I’m so glad you’re here!!” Mostly because both of our birthdays are in August, but also because when you have small children this is your new year. August is the kickoff for everything. School

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My first Mother’s Day gift…Zahra

May 7, 2022
3 min

My first Mother’s Day gift…Zahra

Fourteen years ago today, I was preparing to become a mommy. I’d read the books and taken the classes and by all accounts I was ready, right? Heck naw! Wrong is quite likely an understatement. Absolutely nothing could truly prepare me for motherhood. May 7, 2008 at 1:45pm the tiniest, most beautiful little thing I’d ever seen was excavated from my body. I say excavated because she clearly had zero intentions of leaving my womb on her own. (42.5 weeks pregnant😩😩😩) In hindsi

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May is giving…

May 1, 2022
2 min

May is giving…

April was a whirlwind. I am in awe of the blessings and depression that came as a result of the past 30 days. April 1 I attended the funeral of my dear friend and pastor, John Perkins. Shook is an understatement to describe how his death has impacted me. I still struggle to process it because who do I call when I have a spiritual or biblical question? But I’ve been pressing forward. April was filled with trials and triumphs. May has come and now it’s time for the next chapter

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Everyone is talking about Will Smith...

Mar 28, 2022
5 min

Everyone is talking about Will Smith...

I rarely get into pop culture on the blog, yet here we are. There is so much to think about and all of it is not about the slap. But, yes everyone is talking about Will Smith and not because of his Oscar win for his portrayal of Richard Williams in 'King Richard' but for his very "un-Will Smith like" response to comedian Chris Rock and his joke about Jada Pinkett-Smith. We all saw it. It was literally the slap seen around the world. It is amazing to read and see the variety o

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Meet Demetrius Dorn of A'Dorn Scrubs & More

Mar 23, 2022
2 min

Meet Demetrius Dorn of A'Dorn Scrubs & More

Every woman has a story and honestly the more I interview these amazing DOPE Black Women the more intrigued I become with learning the why behind the work! Each interview is an honor to complete and this one is no different. Meet Demetrius "DeeDee" Dorn, certified surgical technician and entrepreneur. DeeDee is a native of Rockledge, Florida now living in Atlanta, Georgia. She began a new venture that has allowed her to launch an online store for scrubs, lab coats and more.

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How are you showing up today?

Mar 22, 2022
2 min

How are you showing up today?

When I conduct professional development this is one of my favorite welcoming rituals. I like to know how people are showing up because it helps guide me in my interactions with them. When I know how you’re showing up I know whether or not you feel safe and in many cases ready to receive what I am preparing to share. As I am learning to exercise more grace with myself, I have started asking myself the same question. “Michelle, how are you showing up today?” Asking myself this

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Spring has sprung and now it’s time to blossom…

Mar 21, 2022
2 min

Spring has sprung and now it’s time to blossom…

I took some time off to enjoy spring break. During what felt like the shortest week ever, I really enjoyed not going to work, waking up late, and binge watching tv. It’s rare that I get a chance to just unplug and do nothing. I needed it…BAD!! So I did just that. I laughed with husband and kids. Loved on my Mama and youngest nephew and really had time to sit and incubate. The last shedding of winter took place for me. There’s something about coming out of winter that feels li

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Dream Without Fear

Mar 11, 2022
2 min

Dream Without Fear

Someone said "sometimes you just have to do it scared" and honestly for me that couldn’t be truer. A lot of times we are so hyper focused on what might go wrong that we completely neglect to factor in what would happen if everything went right. We prep ourselves for the sorrow but we never think about the joy. I know this to be true because I am so guilty of doing this so much it becomes tortuorous. Here’s the thing…you can think about both. You can factor in the pros and the

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Fear is keeping you from being the best version of yourself

Mar 4, 2022
2 min

Fear is keeping you from being the best version of yourself

So I have been working on overcoming my fears for a while. Honestly it’s a daily goal to not let fear keep me from doing the things I so desire. Ciara shared some really powerful words here in short she says, “if you want to maximize life, you must first maximize who you are in your life.“ That’s it! Fear is a crippling agent. It will have your mind thinking that you can’t do things that actually come naturally to you. It will have you believing that you only deserve the bare

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Meet Dr. Tommie "Tonea" Stewart Retired Univ. Prof/Dean/Actress/Museum Exhibit Director

Mar 2, 2022
3 min

Meet Dr. Tommie "Tonea" Stewart Retired Univ. Prof/Dean/Actress/Museum Exhibit Director

When Dr. Linda Holloway shared with me that she was referring some Dope Black Women for me to interview I was so excited. When I found out that one of those women would be Dr. Tommie "Tonea" Stewart, I nearly lost my mind. Y'all I went straight into fangirl mode and had at least two anxiety attacks leading up to our truly amazing interview. You see it's because this beautiful, melanin filled, Mississippi raised, JSU alum, was one of the faces that I saw regularly growing up.

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Happy Women’s History Month

Mar 1, 2022
2 min

Happy Women’s History Month

One thing for certain, two things for sure…we are advocates for all things Black and woman over here. I am always honored to share space with Dope Women and this month will be no different as we will be highlighting even more. I truly believe that every woman has a story that can inspire and motivate someone else. You don't have to be a business owner, lawyer, entertainer, or influencer to be a BOSS chick. The fact that you are a woman, a carrier of life, a portal makes you a

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Meet Deidra Wilcher, Our Favorite Neighborhood Homegirl, NurseBAE, and Podcaster

Feb 23, 2022
2 min

Meet Deidra Wilcher, Our Favorite Neighborhood Homegirl, NurseBAE, and Podcaster

We are still celebrating all things love this month and I figured why not close out this month’s Dope Black Woman series with another Dope Love Story. But let me back up first, I always have a story of how I meet the people I interview and this week is no different. My first time meeting Deidra Wilcher was when we were little girls growing up in our small towns of Terry and Utica, Mississippi. Both of our mothers were educators and our family also had close ties in the neighb

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Happy Lovers Day y’all!

Feb 14, 2022
1 min

Happy Lovers Day y’all!

Happy Valentine’s Day lovers! I hope this day finds you loving yourself first and foremost. I hope that you have loved on yourself good fashion! I talk a lot about the road to get to where we are now and the honesty with one another that it required. There’s not a flower or present that I could’ve received today that is greater than the freedom of peace and life we have created together. That’s the gift y’all! In years prior I had the bags, the cologne, the flowers, etc and w

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Five Essential Self Care Tips For International Women’s Day

Mar 8
2 min

Five Essential Self Care Tips For International Women’s Day

Ladies, In the spirit of this beautiful day my hope is that every woman reading this post finds peace and rest. We all do so much...

27 views1 comment

Transformation in Progress…

Mar 7
1 min

Transformation in Progress…

I always told myself I would never be able to lose weight or be fit, I would never run or lift weights because it is what is. I had been...

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