In the spirit of gratitude, I can't move forward without acknowledging the source of my strength. As they say in the old school Baptist...

Happy November y'all! I make a promise each month to blog more but the way life been lifing...I have only been able to drop a few one...

Yeah, it's still happening. If you have never moved, consider yourself lucky. If you have moved, and it was to somewhere with a...

...and I'll cry if I want to. Weird way to start your birthday, right? Well, that's exactly how today started. The past few weeks have...

Did you know it's ok to mourn the loss of something as you anticipate what is yet to come? A lot of time we don't allow ourselves or...

...at all costs. At the end of our IG lives, Michelle always reminds us to protect our peace. But what does that look like? When your...

Ok, I know I can serious over here, because life is fucking serious, but can I get real with you today? I'm tired. I am talking dog ass...

So as I continue to reflect on my own mental health and wellness and that of those around me I was reminded today by a colleague that...

Had a post planned. Wrote it out. Felt good about it. Day went on. Feelings changed. Deleted it. this is my life and daily battle… Starts...

April was a whirlwind. I am in awe of the blessings and depression that came as a result of the past 30 days. April 1 I attended the...

I am learning that while I truly value transparency and the freedom of openness that it affords me, it is critical that I narrow down...

I rarely get into pop culture on the blog, yet here we are. There is so much to think about and all of it is not about the slap. But, yes...

Every woman has a story and honestly the more I interview these amazing DOPE Black Women the more intrigued I become with learning the...

Someone said "sometimes you just have to do it scared" and honestly for me that couldn’t be truer. A lot of times we are so hyper focused...

It’s International Women’s Day and y'all know I have no issue hyping up how Dope Women are yesterday, today, or any other day! Women are...

So I have been working on overcoming my fears for a while. Honestly it’s a daily goal to not let fear keep me from doing the things I so...

One thing for certain, two things for sure…we are advocates for all things Black and woman over here. I am always honored to share space...

Y'all know I love meeting new people and Miss Linda, as I like to call her, is no different. This Dope Black Woman completely rejuvenated...