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Meet the HamiltonDavis Mental Healthcare Visionaries
When I met with Charcy "CC" Rogers to discuss all of the amazing things going on with HamiltonDavis Mental Health, I was truly blown away...

MichelleRena
Dec 3, 20202 min read


Meet Dr. Karina Taylor of Renewed Wellness
I feel like I can't really talk about my journey to health and wellness without spotlighting the dynamic duo of Renewed Wellness. Dr....

MichelleRena
Dec 2, 20201 min read


Hello December! I am so happy to see you!
When I woke up this morning, my first mind went straight to Bone Thugs and Harmony's "First of da month!" (Sometimes you have to channel...

MichelleRena
Dec 1, 20201 min read


Surviving with Grace, Meet Chandra Swan Breast Cancer Survivor
When I think about sitting down with high school classmates, the first thing that comes to mind is usually all the stories about what we...

MichelleRena
Oct 22, 20202 min read


Still standing…Survivor Series: Meet Theresa Thomas
Today, I just want to highlight that while my girl fights this battle daily, she fights it with such grace and poise that I can’t help...

MichelleRena
Oct 7, 20203 min read


Fostering Financial Health to Support Physical and Mental Health...Meet Deidra Willis, CLU®️/CFP®️
If I have learned nothing else in my adulthood, it is that your financial wellness can often have a huge impact on your mental and...

MichelleRena
Oct 6, 20202 min read


Meet I'Yunni Phillips, Teen CEO of Flawless Canvas by I'Yunni
What were you doing when you were a senior in high school? I was thinking about what to wear to the football games on Friday nights or...

MichelleRena
Sep 7, 20202 min read


Creative Spotlight: Meet Singer/Songwriter Lighkt
Every once in a while the universe gives us a special gift...well this is the gift of Lighkt (pronounced ”Light”)! Birthed Krystal...

MichelleRena
Aug 30, 20202 min read


Meet Ciera Thomas, YouTube's The Curly Soror
As I embarked on my natural hair journey, (for the umpteenth time), I knew it would be critical to follow those who have been on the...

MichelleRena
Aug 26, 20201 min read


Meet Dr. Chaiqua Harris of @CounselingCornerWithQuia
To have Dope Black Women as some of your best friends and voices of reason is a treasure that it takes another Dope Black Woman to...

MichelleRena
Aug 23, 20202 min read
Ain't no way...
Seriously, there's no way these are the same 24 hours that we used to have growing up!!! How is it that every time I wake up, go to work, and blink it's midnight again. So much to do and so little time. Finding joy in the things I get to do! I hope you are too! love you...for real I do! Love, MichelleRena

MichelleRena
2 days ago1 min read


She's back!!
Y'all, I ain't never been this excited to get my period. According to the Cleveland Clinic, " Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance" and baby the way my five o'clock shadow has been increasing over the past few months is a clear indicator that my hormones are imbalanced. I haven't experienced a period in nearly four months. I could feel my body tensing up from chronic stress. The last time I was this stressed ou

MichelleRena
2 days ago3 min read


Book Review: Rome by Grey Huffington
Available via KindleUnlimited, Physical book, and Audible Before we get started, I just want to say that this is the 5th book in the Grey List. Grey Huffington is an author that I found last year, and she has an extensive catalog. There are at least 10 people in this book that have their own books. The Grey List is about the Childers clan: Chemistry, Rather, Rugger, Roulette, Roaman, Range, Royce and Rome. Children of Richie and Rhea Childers. Chemistry has four brothers
Monica Odom
3 days ago3 min read
Not enough time in the day…
Y’all there is legit not enough time in the day. I have been going nonstop since 5 AM. There’s so much that I wanna catch you all up on, but I just don’t have the bandwidth right now. I am just making it to my bed and sitting still (or laying down) for the first time ALL day long. It has been an ongoing saga all day. I barely remembered which day it is but what I do know is that I survived it and I found joy in a lot of things today. I really can’t wait to catch you all up on

MichelleRena
4 days ago1 min read
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