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Renewing Body and Mind
As I endured a 22 minute roast session in the sauna. I had time to really think and the thought that resonated most was “you can’t heal...

MichelleRena
Sep 4, 20252 min read


Inner Compass
Like many of you, when I arrived into this existence, I was given a preprogrammed compass. It didn't point to my true north. It pointed...
Monica Odom
May 18, 20222 min read


Intentional Care
As most of you know, I'm home for a family emergency. Continued prayers and positive thoughts requested and all those that have been sent...
Monica Odom
Mar 10, 20221 min read


Grateful for Rituals
If you follow me on IG or FB, you know I like my gym time, my candles, my bath soaks, my oracle cards, my music, basically my "me" time...
Monica Odom
Nov 11, 20212 min read


Prepare yourself for the storm
If you stay ready, you won't have to get ready! If you are reading this from anywhere in the southeastern United States then you are likely in full prep mode and readying yourself for a winter storm. You have raided the grocery stores, stacked firewood to make sure you can keep yourself warm, and prepared your mental for a frigid indoor weekend. These are the kinds of storms that you get fair warning about and usually you are able to prep a little before it hits. Unfortunatel

MichelleRena
8 hours ago3 min read


The Joy of Parenting Neurodivergent Children: Body Doubling
This is not a sarcastic post. At least that is not the intent. Today's cup of joy was brought to me by a tear free cleaning of my little kid's room! A little joy goes a long way! There really is joy in parenting neurodivergent children, especially as a neurodivergent Mom. I see them as they actually are. I mean...I really see them and I accept them in all of their nuances. I attempt to show up in full support to ensure they know that their neurodivergence is not something th

MichelleRena
1 day ago3 min read


Another week overwhelmed and it's only Wednesday!
I promised myself at the start of the year that I would take it easy but I have not stopped going yet. I have literally been going full throttle since I returned to work and now we are barely to the end of the month and I am exhausted and overwhelmed. I am desperately in need of a nap and my feet hurt from all of the walking that I do each day. I want to go on vacation and do nothing! Who signed me up for adulthood? This is hella ghetto! Nevertheless, I am making progress in

MichelleRena
2 days ago1 min read


Kids can be joy thieves too!
I am going to say the thing that folks don't wanna say...sometimes it be your own kids! I had a really great day! It was productive, it was peaceful...I got to serve and highlight some amazing kids and I even got to take one of my kids on a tour of a school. The day was ending great but then... Shit went crazy! One kid made a mess of their shared bathroom and the other was pissed and had a meltdown because I didn't take their concern seriously. Me and the oldest ended up clea

MichelleRena
3 days ago1 min read
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