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Renewing Body and Mind
As I endured a 22 minute roast session in the sauna. I had time to really think and the thought that resonated most was “you can’t heal...

MichelleRena
Sep 4, 20252 min read
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Inner Compass
Like many of you, when I arrived into this existence, I was given a preprogrammed compass. It didn't point to my true north. It pointed...
Monica Odom
May 18, 20222 min read
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Intentional Care
As most of you know, I'm home for a family emergency. Continued prayers and positive thoughts requested and all those that have been sent...
Monica Odom
Mar 10, 20221 min read
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Grateful for Rituals
If you follow me on IG or FB, you know I like my gym time, my candles, my bath soaks, my oracle cards, my music, basically my "me" time...
Monica Odom
Nov 11, 20212 min read
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6 years late(r)...
Has it really been 6 years? Did it really take 6 years to get here? The intersection of Jhene Aiko's 2020 Chilombo album release and now six years later, Westwide Whimsy with me IRL!

MichelleRena
Sep 125 min read
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I Didn't Make It...
So I said I was gonna write in May, but I didn't make It. The entire month of May, I navigated the challenges of my own mental health and the mental health of those around me and I didn't have the capacity to write about It. I fought the fight alone most days, but those who check on me constantly, like Mon, and the K-Squad, saw the spiral happening in real time and finally my homegirl said when are you going to call your therapist because this isn't you friend! My therapist c

MichelleRena
Jun 13 min read
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2026 - Revelation
Once you know, you can't unknow. So be careful when you ask for things to be revealed, if you aren't prepared to deal with the revelation.
Monica Odom
May 81 min read
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Book Review: The Bridge Back to You by Riss M. Neilson
Favorite quote: "I never really did fall out of love. I just learned to live without her."
Monica Odom
Apr 302 min read
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