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Five Essential Self Care Tips For International Women’s Day

Mar 8
2 min

Five Essential Self Care Tips For International Women’s Day

Ladies, In the spirit of this beautiful day my hope is that every woman reading this post finds peace and rest. We all do so much everyday and honestly there’s no award for being tired and burned out just to say you’re Super Woman! Pause… Stop overthinking things and overscheduling yourself. Spend just as much time scheduling joy as you do scheduling work/chores. Life is meant to be lived! Relax… Schedule leisure time and activities. Have fun! Wanna do karaoke? Do it! Wanna g

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A tribute to my greatest female influencers

Mar 5
4 min

A tribute to my greatest female influencers

Happy Self Care Sunday! It's so funny to me! I will have all of these grand plans for posts, actually write them out, and forget to post them. Just like this one which was supposed to be my day 2 post of Women’s History Month but is now my day 5 post! 🤣🤣🤣 Nevertheless I am here and working to refine this space. Also, ⚠️ trigger warning ⚠️ as this post will mention suicide! Anywho, today I want honor all of the women who have played a significant role in shaping who I am. W

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Transformation begins in your mind…

Jan 3
4 min

Transformation begins in your mind…

This is a pic of my knee brace...here's why it matters to me. So to give a little background to the pic this year will make year three that I have been committed to my physical health and wellness. I started in February 2020 after falling in January 2020 and really taking some time to evaluate my situation. My knees were heavily damaged from being overweight and years of falling. I would later learn in 2021 that I suffer from vertigo and that my equilibrium is easily triggere

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2022 Closeout

Dec 31, 2022
3 min

2022 Closeout

The new me was birthed earlier this year, I'm just waiting on the new year to catch up. As I reflect on 2022 and prepare to enter the new year, I have worked hard to practice what I’ve been preaching for years now. I have been on my self care, pouring into me, healing Michelle, focus on myself energy real big! I realized that while I was doing all of the work to motivate others and encourage them to heal and do the work to live their best lives but I wasn’t doing the work for

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Nov 15, 2022
1 min

Grateful for Self Control

Hey y’all hey!! Today (and most days truthfully) I am grateful for self control. I have come a long way from allowing my emotions to dictate my behavior. That’s growth 🙌🏽 now I am in tune with my emotions, I recognize my triggers, and I respond or don’t respond accordingly. I can’t control others or even the world around me but I CAN and WILL control me and my response to the world. Instead of allowing the world to rule me I choose to operate from a place of love and peace

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Grateful for the pivot

Nov 8, 2022
1 min

Grateful for the pivot

Riding in to work today minding my Black Girl Magic filled business and I get a call from one of my team members who needed me to step in and do a presentation for them this afternoon because they aren't feeling well. Now truthfully do I want to present or was I in a mood to present...absolutely not but I said yes because it's best for the organization AND I know how it feels to be sick and not feeling it. So boom I'm ready, even though it's not what I had planned for the day

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I’m Grateful for my Unconditional Friendships

Nov 4, 2022
1 min

I’m Grateful for my Unconditional Friendships

Can we talk about how amazing it is to have unconditional friendships… You know what I mean…the friendships that aren’t contingent on you talking to one another everyday. As we become older and life does what it does we know that things like parenting, adulthood, and work/life balance become a bit of a juggling act. Now add in friendships along with all of the other relationships you have to manage. It all becomes one crazy juggling act and we all know how that goes. This i

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September feels like…

Sep 1, 2022
1 min

September feels like…

So last month I kicked off August with so much excitement. Mon and I were ready to celebrate our birthdays, moves were happening, and school was starting for the kids. The stage was set for something amazing to happen and it did. Life happened as it literally always does. It just didn't happen like we thought it would. School started, kids got sick, Covid infiltrated my home and I completely missed my birthday (oh don't worry I'm celebrating every month), Mon made it to Germa

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It’s Wednesday but it’s “Mon”day!!!

Aug 24, 2022
1 min

It’s Wednesday but it’s “Mon”day!!!

It’s officially “Mon”day over here at iammichellerena.com because it’s our DOPE AF contributing writer, Monica Odom’s, birthday!!! Happy Birthday Mon!!! I am so grateful for our sisterhood, friendship, and partnership and all that has been birthed from it. I’m super excited about this next season and the journey that you are on. Sending you lots of love and birthday wishes from one side of the globe to the other! XOXO, MichelleRena #virgo, #virgoseason, #QueenBday, #dopeblack

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Knowing your worth is an essential part of self care

Aug 21, 2022
3 min

Knowing your worth is an essential part of self care

First things first, I had a birthday a week ago today but wasn’t able to celebrate because my entire house was sick with Covid. I literally have been on the mend all week. We managed to go this entire time without getting sick and then boom 🤯 school starts and a week later every single one of us is sick. I was so excited counting down til my birthday but being sick completely overshadowed it. I am grateful that we are all much better and completely have my guard back up beca

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Let’s talk about Beyoncé’s Renaissance…

Aug 2, 2022
2 min

Let’s talk about Beyoncé’s Renaissance…

I have read so many quick thoughts on this album from my friends on social media. I don’t always chime in but as an artist this is one that I can’t pass on. In my humble yet extremely talented and valuable opinion (humble brag) this is Beyoncé’s best work to date. This album is giving creative, grown woman, eclectic freedom. This album reminds us that it’s ok to be different, you’re free to do it (life) how you please! I fully embrace this energy!! Quite honestly, it sounds a

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Hello August…I’m so glad you’re here!

Aug 1, 2022
3 min

Hello August…I’m so glad you’re here!

There was this morning meeting song that Laila’s PreK class sang every morning welcoming each child by calling their name and ending with “I’m so glad you’re here!” Y’all know August is one of our favorite months over here at iamMichelleRena.com and I’m screaming 🗣🗣🗣 “Hello August, I’m so glad you’re here!!” Mostly because both of our birthdays are in August, but also because when you have small children this is your new year. August is the kickoff for everything. School

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My first Mother’s Day gift…Zahra

May 7, 2022
3 min

My first Mother’s Day gift…Zahra

Fourteen years ago today, I was preparing to become a mommy. I’d read the books and taken the classes and by all accounts I was ready, right? Heck naw! Wrong is quite likely an understatement. Absolutely nothing could truly prepare me for motherhood. May 7, 2008 at 1:45pm the tiniest, most beautiful little thing I’d ever seen was excavated from my body. I say excavated because she clearly had zero intentions of leaving my womb on her own. (42.5 weeks pregnant😩😩😩) In hindsi

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May is giving…

May 1, 2022
2 min

May is giving…

April was a whirlwind. I am in awe of the blessings and depression that came as a result of the past 30 days. April 1 I attended the funeral of my dear friend and pastor, John Perkins. Shook is an understatement to describe how his death has impacted me. I still struggle to process it because who do I call when I have a spiritual or biblical question? But I’ve been pressing forward. April was filled with trials and triumphs. May has come and now it’s time for the next chapter

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Everyone is talking about Will Smith...

Mar 28, 2022
5 min

Everyone is talking about Will Smith...

I rarely get into pop culture on the blog, yet here we are. There is so much to think about and all of it is not about the slap. But, yes everyone is talking about Will Smith and not because of his Oscar win for his portrayal of Richard Williams in 'King Richard' but for his very "un-Will Smith like" response to comedian Chris Rock and his joke about Jada Pinkett-Smith. We all saw it. It was literally the slap seen around the world. It is amazing to read and see the variety o

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Meet Demetrius Dorn of A'Dorn Scrubs & More

Mar 23, 2022
2 min

Meet Demetrius Dorn of A'Dorn Scrubs & More

Every woman has a story and honestly the more I interview these amazing DOPE Black Women the more intrigued I become with learning the why behind the work! Each interview is an honor to complete and this one is no different. Meet Demetrius "DeeDee" Dorn, certified surgical technician and entrepreneur. DeeDee is a native of Rockledge, Florida now living in Atlanta, Georgia. She began a new venture that has allowed her to launch an online store for scrubs, lab coats and more.

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How are you showing up today?

Mar 22, 2022
2 min

How are you showing up today?

When I conduct professional development this is one of my favorite welcoming rituals. I like to know how people are showing up because it helps guide me in my interactions with them. When I know how you’re showing up I know whether or not you feel safe and in many cases ready to receive what I am preparing to share. As I am learning to exercise more grace with myself, I have started asking myself the same question. “Michelle, how are you showing up today?” Asking myself this

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Spring has sprung and now it’s time to blossom…

Mar 21, 2022
2 min

Spring has sprung and now it’s time to blossom…

I took some time off to enjoy spring break. During what felt like the shortest week ever, I really enjoyed not going to work, waking up late, and binge watching tv. It’s rare that I get a chance to just unplug and do nothing. I needed it…BAD!! So I did just that. I laughed with husband and kids. Loved on my Mama and youngest nephew and really had time to sit and incubate. The last shedding of winter took place for me. There’s something about coming out of winter that feels li

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Dream Without Fear

Mar 11, 2022
2 min

Dream Without Fear

Someone said "sometimes you just have to do it scared" and honestly for me that couldn’t be truer. A lot of times we are so hyper focused on what might go wrong that we completely neglect to factor in what would happen if everything went right. We prep ourselves for the sorrow but we never think about the joy. I know this to be true because I am so guilty of doing this so much it becomes tortuorous. Here’s the thing…you can think about both. You can factor in the pros and the

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Dope Women make the world go round!!!

Mar 8, 2022
2 min

Dope Women make the world go round!!!

It’s International Women’s Day and y'all know I have no issue hyping up how Dope Women are yesterday, today, or any other day! Women are at the height of my sphere of influence. I look to the women who are in my life for guidance around all issues. I am often share how grateful I am to have the women that I have in my life. Today is about the importance of everyone not only valuing women in word, but also ensuring that our work is valued. The theme for this year’s Internation

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Five Essential Self Care Tips For International Women’s Day

Mar 8
2 min

Five Essential Self Care Tips For International Women’s Day

Ladies, In the spirit of this beautiful day my hope is that every woman reading this post finds peace and rest. We all do so much...

27 views1 comment

Transformation in Progress…

Mar 7
1 min

Transformation in Progress…

I always told myself I would never be able to lose weight or be fit, I would never run or lift weights because it is what is. I had been...

15 views3 comments

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