Check out my Sister Sirobe’s feature! She is the personification of Black Girl Magic! DOPE in every way and literally conquering every...

Ladies, In the spirit of this beautiful day my hope is that every woman reading this post finds peace and rest. We all do so much...

I always told myself I would never be able to lose weight or be fit, I would never run or lift weights because it is what is. I had been...

Happy Self Care Sunday! It's so funny to me! I will have all of these grand plans for posts, actually write them out, and forget to post...

Have you ever experienced trauma and had a soundtrack for it? This was words and sounds for me. I loved the music so much but the person...

***Disclaimer*** I have been writing posts and not publishing them because I needed to journal but was ready to have the actual...

Yall...tomorrow I will have been a mother by birth for 13 years! (I've been a mother by love for about 20.) Nothing in life could have...

This is a pic of my knee brace...here's why it matters to me. So to give a little background to the pic this year will make year three...

"Hey, big head!" *me talking to myself* 2023 feels flirty. I have never done a vision board. It only recently became a blip on my...

The new me was birthed earlier this year, I'm just waiting on the new year to catch up. As I reflect on 2022 and prepare to enter the new...

Hey, fam!!! It's been too damn long. Yeah, I know. I'm the one that controls that. I've been in Germany for almost 5 months, and let's...

It’s that time of year again. You know where we like to pretend everything is ok until New Year's Day when we go back to our true nature....

Purpose. It comes up a lot. What's my purpose? Why am I here? A lot of times, purpose is portrayed as this grand, visible thing that puts...

What happens if I just let go Surrendering to God's plan for my life Instead of kicking and thrashing against each wave That comes to...

Hey y’all hey!! Today (and most days truthfully) I am grateful for self control. I have come a long way from allowing my emotions to...

Riding in to work today minding my Black Girl Magic filled business and I get a call from one of my team members who needed me to step in...

Remember how I wrote about the power of unconditional friendships well I got to enjoy some of that. This weekend I did something I never...

Can we talk about how amazing it is to have unconditional friendships… You know what I mean…the friendships that aren’t contingent on you...

In the spirit of gratitude, I can't move forward without acknowledging the source of my strength. As they say in the old school Baptist...

Happy November y'all! I make a promise each month to blog more but the way life been lifing...I have only been able to drop a few one...