Earlier this week I had a dream that a pressure cooker exploded in my kitchen. The shit was loud as fuck, and I was startled out of my...

I feel like a toddler. Like I should be doing something but my mama want me to be still. Why is it so hard to fall into rest? The art of...

A Minute With Mon turns 1 this week!! Now, I'm still in a resting phase, so I ain't go keep yall long. I just want to say thank you....

The past two years have been so unkind to a lot of people. So much so that it almost feels wrong to recap all the positive things that...

If you've tuned in to #coffeeandcocktails, you've heard Michelle and I talk about the importance of meditation in our lives. And if you...

I hate clothes shopping. It's the absolute worst. Going in the store, figuring out what I like, trying it on. Just ugh. It's even...

SHE'S BACK!!! I've missed you guys so much! As you can tell, I am no good at scheduling posts. It just ain't in me, yall. Michelle has...

A multitude of things have come up for me this week. I'm grateful for silence, community, affection, understanding. All week I've been...

If you follow me on IG or FB, you know I like my gym time, my candles, my bath soaks, my oracle cards, my music, basically my "me" time...

November is here which means it's practically Christmas. Yeah, I know, I know, Thanksgiving is between Halloween and Christmas. But like...

It's time. You've been holding on to it for a while now. Everything says move on, but for some reason, you choose not to. I'm guilty of...

I know a lot of you may not do social media but for those of you that do, it is a must that you follow Monica and I on Instagram! Besides...

A question I've asked many in an attempt to solidify my position in their life, not realizing that no matter how much they loved me, love...

So many times we find ourselves in spaces that no longer move us, but how often to we ask whether we are still motivated to do the things...

So I was planning to go into another Unraveling post, but I saw this on IG and had to pause. I'm a recovering people pleaser. As a...

Told you. LOL This topic can go down so many roads, so let's take a walk, shall we? What if the unraveling is happening in your...

I'm an overthinker, and that carries over into my dreams. Sometimes I will hear a word or a phrase, and then pray and meditate on it for...

Like to hear it? Here it go! Stop coming into other people's corner of the world telling them what they should and shouldn't post. The...

There are so many things that come to mind when I hear 'but do you see me?' Romantic, platonic, familial. They are require us to step...

For the past few years, I've really looked forward to my birthday. During my quiet time across the past week, I've been thinking about...