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I saw a post that said “time doesn’t heal wounds work does” and that really resonated with me. It is true that in time something that hurt may eventually become better, but what really makes things better is the work and attention you give it to make it better.
Reality is you can't heal from something if you never acknowledged that it hurt. I say it often but you have to call a thing, a thing! Be honest with how it affected you and move forward.
Do the work to heal instead of allowing time to pass and assuming all will be healed.